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What you eat can have a big impact on your chances of developing a yeast infection. Fortunately, there are foods you can eat that help your body fight off a yeast infection and keep it at bay.
Foods that can be good for a yeast infection include yogurt, broccoli and eggs. They are all rich in probiotics, which can help keep your digestive system healthy and yeast infections at bay.
Avoiding Sugar
One of the most important things you can do to treat your yeast infection is to avoid sugar. Not only can sugar be a fuel for the yeast that causes the infection, but it also inhibits your body’s ability to absorb Vitamin C, which is needed by white blood cells to fight off infections.
Aside from natural sugars like glucose and fructose, you should also avoid added sugars such as table sugar, cane sugar, corn syrup, and honey. These are all forms of refined sugar, which can contribute to a yeast infection if you consume them in high amounts.
In addition to avoiding sugar, you should also consider eating more probiotic-rich foods. This will help balance the flora in your gut and reduce inflammation.
You can get probiotics in a number of different ways, including by taking supplements or eating certain foods such as yogurt or sauerkraut. You should also eat plenty of vegetables, fruits, and lean proteins, as these foods will provide your body with the nutrients it needs to fight off yeast.
Another way to keep your yeast infections at bay is by limiting the amount of alcohol you consume. The sugars in wine can feed yeast, making your infection worse.
It’s best to stick to dry wines, such as white or rosé, and avoid red ones. Yeast infection sufferers should also avoid coffee, tea, and heavy meals within three hours of going to bed.
A yeast infection can be very uncomfortable, and it can make it difficult to sleep. The good news is that many women have found relief from these infections by reducing the amount of stress they feel in their lives and eating more foods that are anti-inflammatory and antifungal.
If you’re experiencing a yeast infection, it’s important to seek treatment as soon as possible. Your doctor will be able to diagnose the condition and prescribe medication to treat it. You should also avoid a number of triggers, including stress, antibiotics, and a diet high in sugar.
Eliminating Alcohol
If you are struggling with a yeast infection, eliminating alcohol is one of the best things that you can do to help your body get rid of it. Although it can be tempting to drink a little when you’re feeling down, it can actually make the symptoms of your yeast infection worse.
In addition, alcohol negatively affects your immune system and weakens the liver, making it difficult for you to heal your infection. It also disrupts your gut microbiome and makes it easier for candida to grow.
The liver is one of the body’s most important organs and it’s responsible for detoxifying your system by removing toxins like alcohol. But if you consume too much alcohol, it can cause your liver to become overloaded and can even damage it.
Most people can process about one drink an hour, but if you are drinking more than that, you can quickly have a hard time getting rid of it. That is because the longer you drink, the more it will take your liver to process it.
Alcohol can cause your digestive tract to work harder than it needs to, causing you to have an upset stomach or nausea. It also affects your gastric acid levels and motility, affecting the ability of your digestive enzymes to break down food properly.
You can also suffer from a headache or brain fog after drinking. This is because alcohol metabolizes into acetaldehyde, which is a neurotoxin and can be harmful to the brain.
It is also not good for your immune system, reducing white blood cell levels by up to 50% after just 20 minutes of drinking. This is a big problem because your immune system plays a huge role in regulating the growth of bacteria and Candida.
If you are dealing with a yeast infection, it’s best to avoid alcohol altogether, but if you do have a few drinks on the weekend, make sure you drink the right types of alcohol and don’t drink too much. You want to avoid alcoholic beverages with live yeasts (like beer) and those that have a high sugar content.
Avoiding Refined Grains
When dealing with a yeast infection, it’s important to avoid refined grains. Refined grains are made by removing the nutrition-packed bran and germ that make up the outer layer of a grain (the seed). These parts contain fiber, antioxidants, vitamins, minerals and more.
The bran and germ provide a concentrated source of dietary fiber and some B-vitamins. They also provide iron, magnesium and phosphorus to the body.
However, when the bran and germ are removed from the grain during the refining process, only the endosperm is left. The endosperm is mainly composed of starchy carbohydrates and is low in nutrients.
While the difference between whole grains and refined grains may not seem like a big deal, it’s worth knowing about the differences so you can choose the best option for your health.
Refined grains are the main culprits in most modern diets because they’re often loaded with sugar, fat and added chemicals. This causes spikes in blood sugar, increases cravings and overeating, and contributes to obesity.
Eating a lot of refined grains can also increase inflammation, which is linked to heart disease and other health problems. In addition, refined grains are lower in fiber, which is critical for digestive health and weight control.
It’s also best to eat whole grains because they’re full of fiber and other nutrients, including B-vitamins. Plus, many whole grains are fortified with key nutrients, such as folic acid and iron.
In addition to being a great source of protein, whole grains are also full of gut-friendly bacteria that help keep your gut healthy and infection-fighting friendly bacteria in check. Several studies have shown that yogurt, which contains these good bugs, is one of the most effective foods to fight yeast infections.
Ideally, you should aim to consume 250 millilitres (8 ounces) of plain yogurt per day. The probiotics in this food are key to helping your body restore balance to the gut flora and fight a yeast infection.
Avoiding Fruit Juices
The high sugar content in fruit juices can feed candida yeast. So, it’s important to avoid these drinks while dealing with a yeast infection.
It’s best to consume whole fruits instead of juicing them. If you must drink a fruit juice, choose 100% fruit juice that contains no added sweeteners and no artificial colors or flavors.
You should also check the label of any fruit-flavored drinks to see what ingredients they contain. They may have a small amount of fruit juice, but they usually contain water and sugar or corn syrup.
Many commercially made juices are not good for you – they contain lots of sugar and have little nutritional value. This is especially true of those that claim to be “made with real fruit juice.”
If you must drink a juice, choose a variety that has a wide range of nutrients and no added sweeteners. You should also look for juices that are labeled as organic, as these products have been produced using methods and ingredients that meet standards set by the USDA.
Freshly squeezed juice is a healthy, nutrient-rich option, but you can also get the same benefits from blending fruits and vegetables into a juice drink. If you’re unsure about your diet or if you have a health condition that limits the types of foods you can eat, juicing is a great way to boost your daily intake of fruits and vegetables.
Most bottled and canned fruit juices are pasteurized and contain no more than 50 percent of the fruit’s natural nutrients, but freshly squeezed juice is rich in antioxidants and phytonutrients. It also contains a lot of fiber, which helps you feel full and keep your blood sugar levels steady.
Despite the nutrient content of fresh juice, many people are still tempted to buy bottled or canned juices instead. They’re more convenient and may taste better, but they can contain preservatives and other chemicals that are bad for your health. Plus, many of these products have been genetically engineered to produce more sugar than their natural counterparts. This is especially the case of juices that are created from hybridized fruits and vegetables, which have been bred to taste sweeter while increasing their sugar content.
