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Are you experiencing hyperacidity?
In this video, we will share with you two fruits that can help you combat this condition.
Hyperacidity causes a burning sensation in the chest, bloating, indigestion, bad breath, constipation, nausea, belching, and vomiting. Causes of hyperacidity include overeating, eating at odd times, drinking too much coffee, cold drinks, spicy, and fatty foods.
Bananas and papayas are two fruits that can help neutralize acid and relieve heartburn. Additionally, we provide lifestyle tips such as staying active, eating smaller meals, chewing food well, and avoiding certain foods such as tea, coffee, alcohol, and highly spiced and fatty foods.
Try incorporating these fruits and lifestyle changes to help alleviate hyperacidity. Don’t forget to share this tip with your friends and family!
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Do you suffer from hyperacidity?
Here are 2 fruits that can help You in no time! Stomach acidity or acid
reflux causes a burning sensation in the Chest. Those suffering from hyperacidity
may also experience bloating, indigestion, Bad breath, constipation,
nausea, belching and vomiting. Some of the causes of hyperacidity are overeating, Eating at odd times or skipping meals,
drinking too much coffee, cold drinks, Spicy and fatty foods, etc. Also, people who
suffer from stomach diseases such as peptic Ulcers or gastroesophageal reflux disease
tend to have more acid in their stomach. Here you can see 2 fruits
that can help you in no time: Banana Eating bananas neutralizes acid and
relieves heartburn. Did you know that? Papaya
Papaya is another fruit that can help reduce And relieve acidity. Just eating a glass of papaya
is enough to achieve this effect. So, did you like Knowing that these fruits can help you reduce
your acidity in no time? Did you know about them? In addition to these fruits, certain
lifestyle changes can also help prevent Hyperacidity. Stay active and exercise,
whether it's swimming, biking, dancing Or any of your favorite sports. Eat smaller
meals, 4 to 5 times a day. Eat dinner early, At least 2 hours before bedtime. Don't eat
too much and chew your food well. Don't lie Down immediately after eating. Lose weight if
you're overweight or obese. Avoid smoking and Drinking alcohol. Also avoid: highly spiced
and fatty foods, tea, coffee, cold drinks, Raw onions, garlic, citrus fruits such
as lemons, oranges, kiwis and tomatoes. Give it a try! If you made it this far, write
ACIDITY in the comments so we know you enjoyed The video! And don't keep this information
to yourself, help your friends and family by Sharing this tip with them!
I wish you good health!