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Salads are one of the easiest, most filling foods to make for lunch. But if you’re stuck in a rut with the same salad combo every day, it may be time to change things up with some new healthy diet lunch ideas.
From crunchy wraps and burritos to tasty soups and grain bowls, these are easy-to-prepare recipes that are sure to satisfy. Plus, you can even meal prep them ahead of time.
Egg muffins are a great protein-packed snack that you can make in advance and store in the fridge. They are easy to reheat and they’re delicious when eaten with toast or as part of a breakfast sandwich.
They’re also easy to customize by adding your favorite add-ins, including spinach, mushrooms, bell peppers, tomatoes, onions and more. You can even try adding some ham or sausage for added protein.
A single serving of egg muffins is packed with nearly 13 grams of protein and only 1.6 grams of net carbs. That makes them a healthy option for anyone on a diet!
This recipe calls for a few simple ingredients that you can easily find at the grocery store. To make them healthier, opt for egg whites instead of yolks. You can also use a little bit of milk or heavy cream to enhance the flavor of the eggs.
To keep these egg muffins from sticking to the pan, make sure you coat the tin with non-stick cooking spray before pouring in the batter. This will help ensure that the egg muffins rise properly and aren’t overly runny.
In addition, be sure to fill the tins about 3/4 of the way up. Otherwise, the tops could puff up and overflow.
You can store make-ahead egg muffins in an air tight container and they’ll keep fresh for up to four days in the refrigerator. They’re also good for up to two months in the freezer.
These are a great alternative to cereal in the morning and can be a healthy meal option for kids on a diet. They’re also perfect for those who need a quick and convenient breakfast on the go.
If you have a child with an active lifestyle, eating meals and snacks throughout the day is important. Snacks provide energy and protein to sustain your child’s busy schedule.
To make these egg muffins, simply whisk together a few ingredients and then bake them in a greased muffin pan. If you’d like to add some extra protein, you can add a small amount of cheese such as feta or goat cheese, or shredded cheddar.
Salmon salad is a great option for anyone on a diet, as it’s packed with protein and has a low calorie count. It’s also an easy recipe to make, and you can use either canned salmon or fresh fillets. It’s a great choice for lunch or as a dinner when you’re short on time.
If you prefer to use fresh salmon, it’s best if you bake or grill it before you mix it with the other ingredients. You’ll need to cook it until the internal temperature reaches 140°F, but you should be sure not to overcook it. This will dry out the fish, and it will be less tasty.
Once you’ve cooked the salmon, you can add the rest of the ingredients to the bowl and stir them all together. The dressing is made with mayonnaise, lemon zest and juice, mustard, garlic, and salt and pepper. You can use fresh herbs, like dill and parsley, for more flavor.
The key to this delicious salmon salad is using perfectly cooked salmon, and a lot of the flavor comes from the herbs. So, be sure to buy the highest quality salmon you can find.
It’s also worth mentioning that you should always check the internal temperature of the salmon before serving it so that you don’t overcook it. It’s best to remove it from the heat before it reaches 145°F.
You can serve this salad over greens for an easy lunch, or on a sandwich with focaccia bread or ciabatta bread. It’s also a delicious filling for lettuce wraps, and you can even freeze it for later.
If you want to make this salad a little healthier, try replacing the avocado with a couple of slices of cucumber. Cucumbers are a great source of heart-healthy fats, and they give the salad an extra creamy texture.
The other vegetables in this salad are a perfect complement to the salmon, and they help make it an extremely satisfying meal. The dill and chives in this recipe make it taste so fresh. And the lemon vinaigrette is easy to make and incredibly versatile.
Red Lentil Soup
Red lentils are a nourishing, healthy choice for vegetarians and vegans. They’re high in plant-based protein and fiber, which help keep you full for hours. They’re also a good source of potassium, folate, iron and magnesium.
You can make a quick and easy red lentil soup for a healthy and hearty meal. The nutty flavor of the lentils is accentuated by spices and the natural sweetness of vegetables like carrots and sweet potatoes. A squeeze of lemon juice and a few fresh herbs add an extra punch of freshness.
To prepare the recipe, first heat oil in a large pot over medium-high heat. Then saute the onion for about 7 minutes or until softened and beginning to color.
Add garlic, turmeric and salt. Stir for a minute or two until the garlic becomes fragrant. Turn the heat to low and simmer for 15 to 20 minutes or until the lentils are tender.
Note: The cooking time will vary depending on the type of lentils you use, so be sure to check them after 20 minutes. Otherwise, they can get mushy and you may need to blend them to achieve a smooth consistency.
If you’re looking for a healthy snack that packs a lot of protein, try this simple and satisfying vegan red lentil soup! It has a rich, flavorful broth and a healthy dose of fiber.
It’s easy to make and comes together in less than 40 minutes. The nutty flavor of the lentils and earthy turmeric are balanced by fresh lime juice, which brightens up the flavors.
The soup can be served by itself, with croutons, or with a drizzle of olive oil on top. It makes an excellent lunch, too, when you pack it in an insulated thermos.
You can also serve it with feta cheese on the side, which is creamy and salty, and helps balance the acidity of the soup. This recipe is perfect for vegetarians and vegans alike, so give it a try! It’s an easy and delicious meal that the whole family will love. It can even be made ahead and frozen for later!
Avocados have become increasingly popular in recent years, and they’re a great way to add flavor and texture to sandwiches. Not only is it a versatile ingredient, but it also provides a lot of nutrients and healthy fats that can help lower your cholesterol.
These avocado sandwiches are easy to make and a great addition to your lunch. They’re packed with protein, fiber, and healthy fats — all the ingredients you need to keep your body feeling and looking good!
The classic turkey club gets a delicious makeover in this easy-to-make sandwich, topped with cool avocado ranch instead of mayonnaise. It’s a delicious and hearty lunch that’s sure to please everyone.
You can use any type of bread for this avocado club, but you’ll want to be sure it’s soft and toasted so that you can easily slice it. For extra flavor, you can spread on feta cheese.
This triple-layer sandwich showcases thin slices of ripe avocado between mayonnaise-coated white bread and a variety of other flavors, including fresh vegetables. The creamy avocado and basil give this dish a special kick, making it a must-try for anyone with a love of fresh food.
To create this easy lunch, you’ll need a variety of other ingredients, such as tomato, cucumber, red onion, alfalfa sprouts, and arugula. You’ll also need some mustard to tie the whole thing together and give it a tangy kick.
One of the best things about this sandwich is that you can make it ahead of time, so all you have to do when you’re ready to eat is slice your avocado and layer up your salad! It’s a great choice for lunches on the go, and can be prepared in just 10 minutes.
It can also be eaten as a snack, which makes it an ideal meal for a busy workday or school lunch. Just be sure to cut the avocado before serving or the morning of, as the acidity in lime juice can cause it to brown.