Is it Bad to Lock Your Knees? - 5 Common but Severe Injuries from Locking your Knees - Choice Diets

Is it Bad to Lock Your Knees? – 5 Common but Severe Injuries from Locking your Knees

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Is it Bad to Lock Your Knees? Expert Guide 2023

Have you ever realized which part of your body goes through a lot of abuse? The knee! It’s one of the largest joints in your body.

The ankle attaches itself to the shin, the shin to the knee, and the knee to the thigh. Hence, the poor knee, the central leg part, faces a lot of wear and tear. 

Therefore, when you practice yoga or any other workout position, you hear your instructor say, ‘Don’t lock your knees”?

But why do they say that? What is knee locking? Is it bad to lock your knees? Let’s discuss!

Is it Bad to Lock Your Knees? What Is Knee Locking?

The knee is made of tendon, bone, ligament and cartilage. We use it to move, walk and run. Since the knee faces a lot of stress throughout life, it can lock once in a lifetime.

Furthermore, bending the knee or keeping it in one position can dislocate the knee from its place and deteriorate it. 

According to research, one of the main culprits of knee locking is the meniscus, which is part of the knee and contains cartilage.

It acts as a shock absorber between the shin and thigh. When it frequently suffers shock from above and below, knee locking occurs.

That said, there are two types to Lock Your Knees you should know.

  • True knee locking is when you can’t straighten your knee for a few minutes. It mainly occurs due to damage to the bone or cartilage.
  • Pseudo-knee locking is when pain causes involuntary muscle contraction, and the person becomes unable to move the knee. In such a condition, the damage mainly occurs in the area surrounding the knee.

Is it Bad to Lock Your Knees? Knee Problems from Locking Your Knees

Is it Bad to Lock Your Knees? Expert Guide 2023

You may have heard people telling you not to lock your knees when in the gym. You may have wondered why it is bad to lock your knees or how not to lock your knees when standing. 

To understand it, you must learn the cause behind knee locking first. Some of the significant causes for knee locking are.

1: Meniscus Injuries

The two pieces of cartilage in your knees are known as the meniscus. The meniscus is present between the shin and thigh bone. 

As mentioned above, it acts as a shock absorber between the two bones. So, your chances of hitting a knee lock increase when you perform intense activities.

Not to mention, with time, the meniscus becomes thinner and weaker, due to which older people face knee injuries the most.

2: Arthritis

Arthritis is the inflammation of joints, which can also affect the knee joints. Since the knee joint bears a lot of weight, it can easily be inflamed.

More so, different types of arthritis include.

  • Osteoarthritis
  • Rheumatoid arthritis
  • Psoriatic arthritis

Osteoarthritis occurs due to wear and tears caused by joints. According to a study, osteoarthritis people faced episodal knee locking, which resolved later.

In addition, rheumatoid and psoriatic arthritis are autoimmune diseases that affect the healthy tissues of knee joints leading to knee locking.

3: Patella Dislocation

Patella is also known as the knee cap. When you are involved in sports activities such as playing football, you are mainly prone to injure your knee joints.

When you injure the knee joint, your kneecap gets affected the most and dislocates from its place, which then causes a knee lock.

4: Ligament Injury

The two bands of tissues are called a ligament. There are two kinds of ligaments i-e ACL ( anterior cruciate ligament) and PCL (posterior cruciate ligament).

The ACL connects the shin bone to the thigh bone, and a hit on it can easily affect the knee. On the contrary, PCL lies behind ACL as it is less likely to get injured.

To put it simply, an injury to ligaments can also cause a knee lock.

5: Plica Syndrome

Plica is a thin fold of membrane around your knee. It protects your knee and helps you bend. However, a slight injury to it can cause you discomfort and may lead to knee locking.

Also Check: TOP Vitamins & Supplements To Help REPAIR Painful Joints

Is it Bad to Lock Your Knees? Yes, Here’s Why

The human body was never made to stay in one position. People can’t sit or stand for longer; they must move to keep their muscles and joints soft and functional.

However, many people perform strenuous exercises or yoga positions, making them pay the price later.

One of the major problems they face after an intense activity includes knee locking. Bending your knees and contracting your quadriceps for a long duration can cause your knees to lock. 

Therefore, you shouldn’t stay in the same position or make yourself suffer the severe pain of bending your knees.

Hence, there’s a reason why you should avoid Lock Your Knees. Following things happen when a knee lock occurs.

  • Your ability to extend the leg deteriorates.
  • The knee can swell and get bumpy.
  • The joints become stiff.
  • Your kneecap can dislocate, causing discomfort.
  • If the situation worsens, you may undergo surgery.

Is it Bad to Lock your Knees? How to Avoid Locking Your Knees

Knee pain is terrible, and when a knee lock occurs, the pain worsens. Following some of the tips below will prevent you from a knee lock.

  • Rest: First thing you need to do is to relax. Avoiding activities like running or jogging will prevent stress on your knees, and your knee joints and muscles will relax. Hence, resting will keep you away from the knee lock.
  • Stretching: Stretching the muscles around your knee can help relieve knee pain and keep you from facing a knee lock. 
Is it Bad to Lock Your Knees? Expert Guide 2023

A study suggests that static stretching can increase hamstring flexibility in adults. Those who practiced static stretches gained more flexibility in the area surrounding the knees than those who did passive stretches.

  • Wear Comfortable Shoes: If you regularly walk or jog, wearing nice and comfortable shoes will protect your knees and keep them healthy.
  • Ice Packs: Giving an ice massage around the knees will help you relieve knee pain and reduce swelling.
  • Medication: Taking over-the-counter acetaminophen (Tylenol) or NSAIDs can reduce pain or inflammation.

5 Products that May help Prevent Locking Knees:

  1. Knee wraps: These elastic bandages can be wrapped around the knee to provide support and compression to the joint.
  2. Knee pads: Padding around the knee can help absorb shock and reduce the risk of injury to the joint.
  3. Knee straps: These devices wrap around the knee and apply pressure to a specific point on the joint, which can help reduce pain and improve stability.
  4. Orthotic inserts: Inserts that are placed inside your shoes can help correct any alignment issues with your feet and ankles, which can help reduce the risk of knee problems.
  5. Hinged knee braces: These braces have hinges on the sides to allow for a full range of motion while still providing support to the knee joint.

Wrap Up

The human body is unique and sensitive. It performs activities daily, such as walking, sitting, standing etc.

 If one of the human body’s parts is not taken care of, it can create havoc in the body.

Thus, severe workout situations can injure knees and cause knee locks.

This is why it’s necessary to avoid doing things such as excessive bending to prevent a knee lock. We hope this guide helps you understand why to avoid a knee lock and how to answer the question “Is it bad to lock your knees?”. Until then, happy reading!

People Also Ask

1- Is it bad to lock your knees while standing?

Yes, it’s harmful to the knees. Standing with your knees locked can dislocate the knee cap, cause swelling around the knees and stiffen the joints.

2- Is locking knees bad for walking?

Locking your knees turns off the muscles around the joint and reduces blood flow to the heart, causing fainting.

3- How do I stop locking my knees?

Doing the following thing will keep you from locking your knees.
Ice packs

4: Does locking knees cut off circulation?

Locking knees restricts the brain’s blood supply, causing fainting. Circulation problems cause dizziness and fainting. If you want to stand for a long time, bend your knees.

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