Is a Vegan Diet Good For Pancreatitis? Best Vegan Diet For Pancreatitis

Is a Vegan Diet Good For Pancreatitis? Best Vegan Diet For Pancreatitis

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Is a Vegan Diet Good For Pancreatitis: Best Vegan Diet For Pancreatitis

Rumour is that a vegan diet is not suitable for pancreatitis. It’s a never-ending debate whether the plant-based diet is ideal for vegans or not. Even though pancreatitis is not easily curable, a fibre-rich diet can help alleviate its symptoms. So, learn about the role of a vegan diet for someone with pancreatitis.

Keep reading to know more;

  1. What is pancreatitis?
  2. The best diet for pancreatitis
  3. Is a Vegan Diet Good For Pancreatitis?
  4. And many other things!

What is Pancreatitis?

Is a Vegan Diet Good For Pancreatitis: Best Vegan Diet For Pancreatitis

Pancreatitis is the inflammation of the pancreas. The pancreas is a vital body organ and lies in the abdomen. It’s responsible for insulin production and releases digestive enzymes. Those enzymes are;

Lipase: This enzyme helps in the breakdown of fats.

Amylase: Amylase is responsible for breaking down starch and sugar.

Protease: It helps with breaking down protein.

Where these enzymes help with digestion, they can also injure the pancreas and cause inflammation. How so?

The digestive enzymes activate within the pancreas and try to digest the organ, due to which inflammation occurs, leading to pancreatitis. When this happens, you’ll feel severe pain in the abdomen. In addition, the consumption of alcohol and fat-rich foods can worsen the condition. So, it’s better to know what diet to follow during pancreatitis.

Related: Delicious Ricotta Gnocchi:

Best Diet For Pancreatitis

As you know, pancreatitis is the inflammation of the pancreas; you need to be cautious about what you consume. 

In such cases, many studies suggest a diet rich in fibre and low in fats. So, it would be best to avoid fats as their consumption will produce more enzymes than usual. As a result, those enzymes will further damage the pancreas. On the other hand, fibre is a carbohydrate that passes out of the body undigested and is easy on the pancreas. In the early phase of the disease, you can consume soluble fibre.

The intake of soluble fibre can prevent you from severe complications and make the recovery process easy. The sources you can take fibre from include;

Vegetables:

Is a Vegan Diet Good For Pancreatitis: Best Vegan Diet For Pancreatitis
  • Carrots
  • Broccoli
  • Beetroot
  • Cauliflower
  • Bitter gourd
  • Eggplant
  • Collard greens
  • Swiss chard

Fruits

Is a Vegan Diet Good For Pancreatitis: Best Vegan Diet For Pancreatitis
  • Apples
  • Dried Fruits
  • Berries
  • Avocados

Other Food Sources

  • Beans
  • Lentils
  • Popcorn
  • Whole Grains

So, with fibre, you get various food items to consume. Not to mention eating fibre-rich food in moderation. You can have it in small portions with short breaks in between.

On the other hand, there are patients with pancreatitis whose condition is so worse that they are not allowed to have solid food.  According to research, patients with acute pancreatitis get a low-fat oral diet, while others with chronic pancreatitis get nutrition through the gastric or jejunal route. As they say, a stitch in time saves nine. Be gentle with yourself, consider your health and incorporate healthy eating habits to prevent such monstrous diseases.

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Can A Vegan Diet Help Cure Pancreatitis

The vegan diet means the elimination of meat and meat products. Vegans do not eat meat or drink milk. They only rely on vegetables, fruits and nuts etc. This diet provides all the specific nutrients one needs to survive. Many vegans also take supplements to maintain their vitamin and mineral intake. On the other hand, some people follow a vegan diet to stay fit, improve overall health and ward off life-threatening diseases. If a diet containing fats can make a person prone to weight gain and heart disease, it can also affect a person with pancreatitis.

Therefore, incorporating a vegan diet into your life will help immensely if you want to eliminate pancreatitis symptoms. You’ll have a nutrient-rich diet, and it won’t affect the pancreas as well.

You can enjoy the following dishes when on a vegan diet.

  • Salad
  • Rice 
  • Vegetable soup
  • Mixed fruits
  • Spinach with potatoes
  • And the list goes on…

Foods to Avoid

Consider limiting the foods below.

  • Full-fat dairy
  • Pastries and desserts with added sugars
  • Beverages with added sugars
  • Fries and potato chips
  • Mayonnaise
  • Margarine and butter
  • Red meat
  • Organ meats
  • Fried foods

You should avoid all those food items that are fried and contain fats. The consumption of fats can further injure the pancreas. Also, remember to cut on refined sugars and flour. It’s because such foods can strain your digestive system by increasing the amount of insulin your body produces. To sum up, eat healthily and in moderation to combat this disease.

Prevention Tips For Pancreatitis

Once you step out of the doctor’s clinic, following the tips below will help you cure pancreatitis.

  • Cut off On Alcohol: You need to stop drinking alcohol even if it’s not the cause of pancreatitis. Recovery requires more fibre and no sugars, so you’ll have to avoid drinking alcohol. If you can’t avoid it, take help from the doctor or follow programs to help you avoid alcohol.
  • Quit Smoking: If you smoke, give up, stop, and quit. If you don’t already smoke, there’s no reason to start. If you cannot stop smoking, consult your physician about getting support. It is possible to quit smoking with the help of medication and counselling.
  • Drink adequate fluids: Since pancreatitis can lead to dehydration, you must take frequent fluid breaks throughout the day. Always keep a bottle of water or a glass of water with you.
  • Choose a low-fat diet: Incorporate a diet rich in fibre, lean protein and low in fats.

Related: Basic DASH Diet Foods: 4 Easy Things to Know

Conclusion

Adhering to a vegan diet may effectively relieve some discomfort associated with pancreatitis. This diet is abundant in fibre, vitamins, and minerals. It can assist in reducing inflammation and facilitating the healing process. A diet containing plant foods helps lower the risk of developing chronic diseases such as diabetes and heart disease. 

However, before making any significant dietary changes, you must speak with a healthcare practitioner and monitor blood tests to ensure that you get enough specific nutrients.

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