How Many Calories in Low-Carb Tortilla? 3 Myths Debunked

How Many Calories in Low-Carb Tortilla? 3 Myths Debunked

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How Many Calories in Low-Carb Tortilla - Myths Debunked

To ensure that those watching their intake of the nutrient don’t have to give up tacos entirely, “low-carb” tortillas have been introduced in the market. The problem is that many of them aren’t necessarily low-carb or low-calorie. It is mostly a marketing gimmick. They contain few net carbohydrates, which are calculated by deducting the amount of fiber from the total amount of carbohydrates.

If you are in hurry, here’s the short answer to the question:

How Many Calories in Low-Carb Tortilla Are There?

Each low-carb tortilla contains only 45 calories, 4g net carbs, 3g of protein, and 24% of the daily recommended amount of fiber.

Is a Low-Carb Tortilla Really Low On Carbs?

Low-carb tortillas frequently contain extra ingredients, like cellulose and soy fiber, to increase the amount of fiber per serving. The evidence suggests that consuming nutrients in their whole form provides greater health benefits than consuming isolated nutrients from their natural food sources.

Are you wondering about the different types of tortillas and the carbs and calories they contain? Here’s a breakdown for you:

 

How Many Carbs In A Flour Tortilla?

One flour tortilla (about 4 inches in diameter) has 41 calories, 6.7 grams of total carbs, 6.3 grams of net carbs, 1 gram of fat, and 1.1 grams of protein.

 

How Many Carbs In A Corn Tortilla?

Corn tortillas have 4.8g of total carbohydrates, 4.1g of net carbohydrates, 0.3g of fat, 0.6g of protein, and 23 calories per small tortilla (about 4 in. dia.).

 

How Many Calories Are In A Low Carb Wheat Tortilla?

Each of the low-carb wheat tortillas contains 3g net carbs, 5g of protein, 32% of the daily recommended amount of fiber, and only 50 calories.

 

How Many Carbs Are In Low-Carb Tortillas?

These fiber-rich, low-carb tortillas can make any of your favorite meals Better For You with only 4g net carbs and 0g sugar per serving.

 Related: Easy Whole Wheat Crepes in 4 Simple Steps

 

Are Low-Carb Tortillas Good For A Diet?

How Many Calories in Low-Carb Tortilla - Myths Debunked

Low-carb tortillas can help you change your eating habits and adopt a healthy lifestyle without sacrificing the flavor of your meals. However, not all tortillas are designed with your diet in mind.

The tortilla can be made with a high-fat ingredient that has a low carbohydrate content but high calories and fat content. So, be sure to carefully read the nutrition facts panel if you choose low-carb tortillas to reduce your overall calorie intake or to aid in weight loss.

If you go for the tortillas that are created for weight loss with high fiber and low carb content along with having low-fat content then yes, low-carb tortillas are good for a diet.

 

Which Types Of Tortillas Promote Weight Loss?

Corn tortillas are superior to their flour counterpart if you’re looking for a healthier option. Since corn tortillas are lower in fat and calories than flour tortillas, they also provide whole grains, fiber, and other nutrients. These are the best kind of tortillas when it comes to losing weight.

 

Are Tortillas Good For Losing Weight?

Not always. If you’re used to eating flour tortillas, switching to corn tortillas can help you lose weight. By switching to corn tortillas, you could reduce your overall calorie intake and potentially lose a few extra pounds. Corn tortillas are lower in calories and carbs.

 

Are Low-Carb Tortillas Better Than Bread?

Bread and low-carb tortillas both contain roughly the same amount of carbohydrates. By choosing one over the other, you won’t significantly reduce your daily carb intake if you are watching your intake.

They resemble each other to some extent, but how much depends on the bread and tortilla. Because tortillas are made from a grain, either wheat or corn, they share some of the same nutrients as bread. The size, thickness, and fat content of the tortilla all affect how many calories it contains.

Whether the low-carb tortillas are made with whole grains and healthy fats determines the nutritional value in addition to calories.

Look for whole-grain alternatives to flour tortillas made from enriched flour (a refined grain) (corn or whole wheat). Like whole-grain bread, whole-grain tortillas offer more fiber, a fuller range of nutrients, and plant compounds that are good for your health. Look for low-carb tortillas made with vegetable oils when purchasing them.

Related: Are Protein Pancakes Good For Weight Loss?

 

Bread Or Tortilla – Which One Is Better?

Contrary to popular belief, choosing tortillas over the bread as the healthiest option is more difficult. Both have advantages and disadvantages, and the choice of bread or tortilla, along with the size of the slice or wrap, will significantly affect the amount of nutrition in the dish. Here is a breakdown for you to choose and decide which is the better option:

 

1. Cutting Calories

When it comes to selecting healthy foods, calories unquestionably don’t provide the full picture. However, they are a useful indicator of whether something is appropriate for a diet to lose weight.

In general, bread has more calories per serving than tortillas; a 1 oz. slice of bread can have anywhere from 75 to 100 calories. 

In contrast, a corn tortilla typically has between 60 and 65 calories. Due to the fat that is added to flour tortillas (which makes them softer and easier to roll than corn tortillas), they have more calories than corn tortillas, with a typical flour tortilla having about 90 calories.

 

2. Fibre It Up

Complex carbohydrate fiber has a long history of being a successful weight loss aid. In addition to making you feel fuller for longer, high-fiber foods are crucial for regulating your digestive system and improving your overall health.

Corn tortillas or whole-wheat bread are your best options if you want to add high fiber to your lunch. These have more than twice as much fiber as white bread or flour tortillas.

For instance, a 6″ corn tortilla typically has around 2g of fiber, compared to less than 1g in a 6″ flour tortilla or slice of white bread.

 

3. The Dreaded Carbs

Despite their poor reputation in recent years, carbohydrates are the body’s main source of energy, so including enough of them in your diet is crucial. Although bread and tortillas both contain carbohydrates, the type of carb does matter.

You can expect to find about 15g of carbohydrates in a 6″ flour tortilla. The amount of carbohydrates in a corn tortilla of comparable size is 14g. 

A single slice of white bread has about 14g of carbohydrates, which is about the same as one 6″ corn tortilla. Whole-grain bread has about 12g fewer carbs than white bread.

 

Do Low Carb Tortillas Raise Blood Sugar?

Low-carb tortillas that are advertised as “reduced carb” may still have high carb content. No matter what “superfood” ingredient a tortilla may also contain, it is likely to cause your blood sugar to rise if it lists grain flour as one of its first ingredients.

Carbohydrates convert to glucose in the body and are sure to raise the blood glucose level (no matter how small the amount of the carb is)

Check out: How to Lose 10 Pounds In a Week

 

Our Verdict

Look for tortillas made with vegetable oil rather than lard or other high-fat or trans-fat options when purchasing healthy tortillas. Both low-carb and corn tortillas fall under this category.

Making your wraps at home with a cast-iron tortilla press is a good idea because you can precisely control how much and what kind of fat is used.

If our post on How Many Calories in Low-Carb Tortilla helped you, let’s know in the comments.

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