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How Long After An Arm Lift Can You Exercise? Our upper arm area is prone to gaining extra flab as we age and lose muscle tone and skin elasticity. You might be asking what you can do to get arms you’ll be glad to show off if this happens to you.
It is possible to firm, tone, and tighten the arms from the shoulder to the elbow by an upper arm lift or Brachioplasty. Discover more about this life-changing procedure, what to anticipate, and How Long After An Arm Lift Can You Exercise?
Keep reading to know more!
Brachioplasty can tighten and smooth the skin and tissues on your arm for a more svelte and sculpted appearance. It may also help you get rid of fat deposits resistant to exercise.
During arm lift surgery, the surgeon makes an incision between the elbow and the armpit. The surgeon removes the excess fat using liposuction (if necessary) and clips the excess skin before closing the wound.
Related: How to Lose Arm Fat?
How Long Does It Take For An Arm Lift To Heal?
Most of the time, Brachioplasty recovery is simple, and you may usually go back to work after a week. However, there is a six-week recuperation period after this somewhat invasive operation.
Follow all post-operative instructions, including compression sleeves, to help minimize swelling, if necessary, to achieve maximum healing.
How Long After An Arm Lift Can You Exercise? A TIMELINE
Brachioplasty results in more firm, youthful-looking upper arms. Understandably, patients are eager to return to the gym to maintain their newly toned look.
Movement can improve healing, but too much too soon has negative consequences. Since most exercise involves training in the arms, it’s essential to be mindful of the activities you choose and when you return to them post-surgery.
While the timeline below can help you understand what to expect, everyone heals at their own unique pace. Listen to your doctor and your own body as you recover. And remember, after 4-6 weeks of rest, you can’t pick up where you left off. A healthy return to fitness is patient and intentional.
Related: How can I make my strength training more effective?
Steps of How Long After An Arm Lift Can You Exercise
1 Week After Your Arm Lift
Put rest first and foremost during the first week following surgery. Light exercise is acceptable beginning the day after your surgery. Light walking encourages blood circulation, which aids in the healing process.
- Give rest priority.
- Take quick, easy strolls.
2-4 Weeks After Your Arm Lift
You can gradually increase the pace or length of your walks after the first two weeks. At this time, you can also start adding extra low-impact cardiovascular activities. Only move your lower extremities at most.
- Increasing walking distance and speed
- Continue with low-impact or no exercise.
- Do lower-body exercises only.
4-6 Weeks After Your Arm Lift
After 4-6 weeks, you can continue to up the impact and intensity of your cardio workouts. It depends on how quickly your recovery is progressing.
- Step up the tempo of your lower-body workouts.
- Build up to medium- or high-impact activities.
- Steer clear of doing upper body exercises
After 6 Weeks
Patients can usually only resume rigorous exercise or full-body movement after six weeks. Refrain from performing these workouts until you are fully recovered and given the all-clear by your surgeon. It lowers your chance of harm, poor healing, or asymmetric results.
- If your surgeon has given the all-clear, resume vigorous activity.
- Return to upper body strength training after receiving the all-clear from your doctor.
Arm Exercises After Brachioplasty
You have to wait for the go-ahead from your surgeon to begin strenuous exercises to tone your upper arms and build muscle. You can do many at-home toning exercises to ensure long-lasting Brachioplasty benefits.
Your triceps are a collection of muscles that extend from your shoulders to your elbows. You work your triceps when you push or straighten your arms so they shape your upper arms.
Strengthening the tricep muscles is necessary if you want to take pleasure in flaunting your newly slender upper arms.
Check Out: Top 10 Best Bodybuilding Exercises
1. Standing Tricep Extensions
This workout requires at least one moderate to the heavy dumbbell. You can lift more weight if you hold the same weight in both hands instead of one dumbbell.
- With your feet shoulder-width apart, begin in a neutral position.
- Lift the weight(s) until you point your elbows forward and fully extend your arms above your head.
- Keeping your elbows bent, carefully lower the weight(s) behind your head as far as you can while being mindful not to lose form by turning your elbows outward. Try using a lighter weight if you notice your back arching.
- Lift your arms slowly back to the beginning position after holding them for one or two beats.
As you become more adept at performing this exercise, you can add modifications by gradually lowering and lifting your arms. It will make the exercise harder of the workout.
2. Tricep Dips
Even without weights, you can still strengthen your triceps with a no-equipment exercise that you can perform practically anywhere. Your body weight’s resistance is the key to this exercise’s efficiency.
- A bench or non-rolling chair are good options for a stable platform. If need be, you can perform this exercise while lying on the ground. Your hands will be behind you on the bench or chair as you are facing upward.
- Your feet should be roughly hip-distance apart as you raise your chin and point your fingers toward your feet. Exercise the triceps by raising and lowering your body weight with your arms.
- Lift yourself by pressing into your palms, and lower yourself until you bend your elbows at a 45 to 90-degree angle.
Beginners should start with ten repetitions per set and gradually increase to at least 30 over the following few weeks.
Are you looking for a workout that engages several muscle groups at once? Your triceps and shoulder muscles will grow as a result of this workout, helping to give your arms a more sculpted appearance.
- Lay face up on the ground. Hold two weights shoulder-width apart, directly above your shoulders and at a 90-degree angle to your torso.
- Without arching your back, carefully drop your arms over your head while maintaining gentle elbows.
- Pull the weights back to the starting position, flex your triceps as you go, and repeat the exercise until you feel a stretch.
In conclusion, following arm lift surgery, you must speak with your doctor before beginning any fitness regimen.
During the healing phase, you should put your arms to rest and allow your body to heal naturally. Nevertheless, you can resume your regular exercise regimens once you’ve recovered. How Long After An Arm Lift Can You Exercise