You may have heard that drinking water is essential for staying hydrated and keeping your body properly hydrated.
But do you know exactly How Dehydration Affects Our Body, or what the signs of dehydration are? If you’re not drinking enough water, you might not realize the negative impact it’s having on your body.
Chronic dehydration can have a negative effect on your body in many ways. The good news is that you can avoid many of the negative side effects by drinking more water.
Here’s what you need to know about How Dehydration Affects Our Body and why you should drink water if you’re not already.
14 Ways How Dehydration Affects Our Body
This may seem obvious, but if you’re not drinking water, you’re probably not getting enough fluids. When you’re dehydrated, your body goes into survival mode because there isn’t enough water available to function properly.
This can lead to a constant dry mouth, reduced saliva production, and thirst. You may also notice that you’re more likely to urinate frequently and that your urine is darker than normal.
When you’re not hydrated, your body has a harder time absorbing nutrients from the food you eat. As a result, you may feel more full than normal after eating a meal. But your body is still starving for fluids, and it will continue to crave water even though you’re full.
When you’re dehydrated, your immune system has a harder time fighting off infections. This means you’re more likely to get sick and have a higher chance of getting an infection.
The same goes for the flu. If you’re not drinking enough water, you may be more prone to getting the flu as well as other cold and flu-related symptoms.
When you’re not drinking water, your skin loses its natural glow. Over time, this can lead to a duller, less-healthy-looking complexion. And as with any part of your body, hydrated skin is less likely to get wrinkles, freckles, and age spots.
It’s not uncommon for people to feel mentally and physically exhausted after running a fever. But when you’re not drinking enough water, you run the risk of having short-term memory loss as well.
As your body dehydrates, neurons in your brain shut down and begin to die. If you don’t have enough water, your brain has a harder time preserving itself, which can lead to memory loss and, in some cases, amnesia.
When you’re dehydrated, your eyes can’t function properly. You may experience blurred vision, eye pain, and even temporary blindness.
As your vision becomes affected, you may also lose your ability to see in bright light. You may notice that you have less peripheral vision, which is another sign of dehydration.
As your body’s hydration level drops, so do your mental clarity. You may experience mood swings, become more prone to making mistakes, and have a harder time focusing. You may also have trouble sleeping and performing simple tasks without concentration.
We all get a bit feverish from time to time. But when was the last time you had a high fever? According to the American Academy of Family Physicians, a fever is a sign of catching your body’s defenses against illness. It’s your body’s attempt to rid itself of a pathogen.
A high fever can range from 100.4 degrees Fahrenheit to 105.9 degrees Fahrenheit. While it’s important to take care of a high fever, it’s also important to remember that not everyone with a high fever needs to go to the doctor.
Nausea And Vomiting
It’s important to note that not everyone who is dehydrated will experience these two symptoms. But for those who do, it’s a clear sign that you’re not drinking enough water.
Vomiting and nausea are both signs your body is trying to rid itself of toxins. When you don’t drink water, the toxins stay in your stomach, which starts to create a feeling of nausea and makes you want to vomit.
Another reason you should drink water is that it helps with digestion. Water helps break down food so it can be absorbed into your body.
When we’re not properly hydrated, our muscles feel like they’re contracting too often. This can result in muscle cramps, which feel similar to when a muscle is cramping during a contraction.
If you’re experiencing muscle cramps, drink more water. Make sure to drink water, sports drinks, and teas with electrolytes. These will help with the muscle cramps, as well as re-hydrate you.
When we’re not drinking water, our blood pressure drops. This can result in dizziness, lightheadedness, or fainting.
If you experience any of these symptoms, drink water. Try to drink a glass of water 15 minutes before you plan on physically exerting yourself. This helps rehydrate your body and prevents low blood pressure from occurring.
We’ve all experienced a headache at some point, right?
While it’s important to take care of a headache and treat it correctly, it’s also important to remember that not everyone with a headache will need a doctor.
If you have a headache that isn’t caused by a virus or bacteria, try drinking water. It may help with the pain and make you feel better.
Another sign of dehydration is a racing heart rate. When you don’t have enough water in your body, your heart has to work harder to deliver oxygen to your body cells. This increased heart rate is one of the first signs that you need to drink more water.
How Dehydration Affects Our Body! Dehydration is one of the biggest factors in overheating and exhaustion. When you are thirsty, your body already has a two to three percent loss of its total water.
This fact means that by being diligent and drinking water during different stages of exercise, you can prevent this loss and prevent dehydration.