Health Foods That Can Prevent You From Getting Cancer ! Fruits, vegetables, and herbs can help your fight against cancer.
When you eat them, you’re arming your body with antioxidants and other phytochemicals that may help destroy cancer-causing substances before they form or slow down the growth of cancer cells.
Did you know that your risk of developing cancer depends on what foods you eat? It’s true! Some foods have been found to have cancer-fighting properties, while others can actually increase your risk of getting cancer.
If you want to reduce your risk of getting cancer, it’s important to know which foods to avoid. Fortunately, you will not have to completely eliminate any of these foods from your diet.
In this article, we discuss Health Foods That Can Prevent You From Getting Cancer. Read on to find out more about these foods and the diseases they can prevent you from getting.
Health Foods That Can Prevent You From Getting Cancer
Who would have thought that eating whole grains could prevent cancer? Well, it turns out that whole grains are packed with fiber, vitamins, and minerals that have been shown to prevent cancer, heart disease, and osteoporosis.
In fact, whole grains have even been shown to decrease the risk of autoimmune diseases and certain cancers.
There are a few types of whole grains that have been found to be particularly beneficial for preventing cancer:
- Brown rice
All of these whole grains are high in fiber and can slow the growth of cancer cells. They are also rich in antioxidants that can damage cancer cells.
Beans are known for being high in fiber and protein, but did you know that they are also a great source of anti-inflammatory chemicals that can prevent inflammatory diseases, including cancer?
A diet rich in beans and other legumes can help lower your risk of stomach, lung, and prostate cancers.
Beans can also help you lower your blood pressure, balance your cholesterol levels and control your blood sugar.
The types of beans that have been found to prevent cancer include:
- Black beans
The anti-inflammatory chemicals found in beans can prevent the growth of cancer cells and also stop healthy cells from becoming cancerous.
Dark leafy greens are rich in vitamins, minerals, and antioxidants that have been shown to prevent various diseases, including cancer.
Some of the most commonly eaten dark leafy greens that can prevent cancer include:
- Romaine lettuce
Olive oil is believed to be the perfect food. It is rich in antioxidants and contains compounds that have anti-inflammatory properties that can prevent inflammation-related diseases, including cancer.
Some of the most common olive oil brands that can prevent cancer include:
Eating eggs may lower the risk of cancer. This is especially true for breast cancers that require the hormone estrogen to grow.
They contain choline, which is considered part of the B vitamin family. Research suggests that getting enough choline in the diet may lower breast cancer risk.
Eggs are one of the most inexpensive and nutrient-rich foods one can eat. They are also a great source of protein, vitamins, and minerals, including:
- Vitamins B2, B5, B9, and B12
Salmons, sardines, and other fatty fish are high in omega-3 fatty acids which can prevent various types of cancer.
If you want to be extra careful while trying to prevent cancer, you can also choose fish that is higher in omega-3, including:
- Albacore tuna
Red meat is a superb source of protein, B vitamins, and iron. But it also contains saturated fat, which can cause your body to produce more cholesterol, thereby increasing your risk of heart disease
Eating just 50 gm of processed meat every day (about two slices of bacon) increases your risk of developing colorectal cancer by 18%.
That’s because processed meats contain nitrates and nitrites, which are preservatives that form cancer-causing substances called N-nitroso compounds.
Processed meat also contains heterocyclic amines (HCA), which are toxic chemicals that form when the meat is cooked at high temperatures.
The solution is to add lean beef to your diet in moderation. The same applies to pork and lamb. In fact, these meats are good for you when consumed in moderation. For instance, tenderloin pork has less than half the fat content of lamb chops or steak.
Some food, like potatoes, tomatoes, and avocados, contain a substance called “flavonoid” which has been shown to prevent various types of cancers.
To completely prevent cancer, you should completely eliminate all foods that contain naturally occurring antioxidants, including:
- Canned avocados
- Fruits with high levels of vitamin C
and other vegetables like peppers and sweet potatoes
Food additives are anything that is added to food in processing, packaging, or preparation. The (Food and Drug Administration.) FDA has the authority to approve everything that can be legally used as an additive because some of the additives you see on the label of your food package include preservatives, emulsifiers, dough conditioners, flavoring agents, and colorings.
While most of these additives are generally recognized as safe (GRAS) by the FDA, there are some that are dangerous. Some additives can cause allergies or cancer.
With that in mind, here are a few food additives that have been shown to increase the risk of developing cancer:
- Sodium nitrate
- Sodium benzoate
- BHA (Butylated hydroxyanisole)
- Citric acid
- TBHQ (Tert-butylhydroquinone)
Health Foods That Can Prevent You From Getting Cancer If you want to get the very best out of your life, you need to take care of your body.
It’s the only shell you have, so it’s worth taking care of. Make sure you’re eating healthy and exercising as much as possible. It all falls into place from there.
The bottom line is that there are many different types of cancer, and we couldn’t possibly cover them all here. Each one is a little different from the next, which is why there is no single food or compound that cures them all.
Instead, it’s important to focus on an overall healthy diet with lots of fruits and vegetables, and keep an eye out for suspicious aches and pains in your body that might be signs of cancer.