SHOP OUR STORE
CHOOSE TO LOSE WEIGHT LOSS PROGRAM
Before & After Photos
Meet the Authors
Choose to Lose®
The Choose to Lose Weight Loss/Healthy Eating Program is provided at selected hospitals, worksites, HMO's, fitness centers around the country.
Weight Loss/Healthy Eating Program
Why Choose to Lose works for a lifetime:The GREAT news is that you have to eat to lose weight. It's not how much you eat; it's what you eat. Choose to Lose gives you the tools and skills to choose foods to make and keep you thin and healthy forever. You never feel deprived because you are enjoying so much delicious low-fat food and you can always fit in your high-fat favorites.
Why other weight loss programs don't work:Most diets are like an island. You decide to lose weight and jump on for a few weeks. You starve or eat powders or liquids or count exchanges. Everything is unnatural. You may lose weight. You jump off the island and you are right back where you started. You gain the weight back because you didn't learn what was making you fat - FAT. You didn't learn exactly how much fat you can eat and lose weight, and how much fat there is in foods. You were deprived and starving. You weren't taking control. Choose to Lose is different. Choose to Lose is forever. You determine your own personal Fat Budget. You find out where fat lurks in the foods you eat. You choose the foods you want to eat. There are no restrictive or boring meal plans to follow. You are never hungry because you have to eat a lot of food (low-fat, nutritious food) to lose weight. YOU take control.
Back To Top
You will learn:
- Which foods are making you fat
- Your Fat Budget: Like a salary, your Fat Budget puts all foods into perspective. If your Fat Budget is 300, would you "spend" 340 fat calories on 2 cups of eggnog?
- How to choose foods, including your favorites, and stay within your Fat Budget
- How to eat a balanced diet
- How to read food labels
- How to order low-fat at restaurants
- Why daily aerobic exercise (like walking) is essential for weight loss
- How to modify recipes to make them lower in fat
- That low-fat foods can taste delicious.
Here's what you get:
- A skill-building course taught by a health professional
- Choose to Lose: A Food Lover's Guide to Permanent Weight Loss by Dr. Ron and Nancy Goor (3rd edition, 1999, Houghton Mifflin), 616 pages
- Eater's Choice Low-Fat Cookbook by Dr. Ron and Nancy Goor (1999, Houghton Mifflin), 320 low-fat recipes, 313 pages
- Skill-Builder: workbook filled with exercises, explanations, and encouragement
- Passbook: handy, pocket-size passbook helps you keep track of your fat calories
- Supermarket Tour (optional): on-site training in food label reading
- Dining at a restaurant (optional): practice ordering low-fat at a restaurant
- Delicious, low-fat snacks
- A new, healthy style of eating
- A new, thin, healthy YOU forever!
Back To Top
Here's what Choosers to Lose are saying:
"I am very pleased with the results I have achieved with Choose to Lose. Most programs require you to buy their food or limit your calories but Choose to Lose allows and encourages you to eat, and eat a lot. The secret is choosing the right foods! I eat more now than I ever have and I have lost 35 pounds in the process. If you have been trying to lose weight with other programs and had little success or have been left feeling hungry, you need to try Choose to Lose! This progrm will help you lose weight and keep it off forever!"Pete and Beth, Sycamore, IL
Choose to Lose Program Near YouThere are hundreds of Choose to Lose Programs around the country. To find out if a Choose to Lose Program is being given near you, click here: location
ATTENTION: Choosers to Lose
If you wish to send comments to Ron and Nancy Goor, click here: comments.
They would love to hear from you!
Choice Diets, 9301 Cedarcrest Drive, Bethesda, MD 20814-2809
Choose to Lose® and Eater's Choice® are registered trademarks of Dr. Ron & Nancy Goor.
©1996, 2000 by Dr. Ron and Nancy Goor. All rights reserved.
Back To Top