Does Creatine Make You Hornier? Role of Creatine In Increasing T-Cells

Does Creatine Make You Hornier? Role of Creatine In Increasing T-Cells

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Does Creatine Make You Hornier: Role of Creatine In Increasing T-Cells

“Creatine can take workouts and physical performance to never-seen-before levels.”

While looking for an energy-boosting supplement, you’ll find creatine among the best ones. It helps with boosting energy levels and cognitive functioning. 

It has many benefits inside and outside of the gym. That being said, one of the most asked questions about this supplement is, does creatine make you hornier?

Keep reading to know more.

  1. What is creatine?
  2. Role of creatine in increasing T-cells.
  3. Does creatine make you horny?


Does Creatine Make You Hornier?

Creatine has no role in making you horny. Its primary purpose is to fuel your body during and after a workout. Its consumption can suppress stress, enhance your mood and improve physical performance only if combined with exercise. When that happens, your body’s production of T-cells increases, making you feel horny. To sum up, a good mood is directly linked with an elevation in testosterone levels.


What is Creatine?

Creatine is a natural substance formed by amino acids, the building block of protein. It stores in muscles and is eliminated daily. It’s also present in food sources, such as meat, fish, and supplements. 

So, when you take creatine, it’s stored in muscles and utilised during heavy exercise or athletic activities. 

Later, the stored creatine helps gain muscle mass and improve strength during physical activity. That’s why creatine, for now, is the best supplement on Earth.

Furthermore, the stored form of creatine in the muscles is called phosphocreatine. 95% of the substance lies in muscles, while the remaining 5% goes to the brain and other organs. 

When you take creatine as a dietary supplement, it increases your phosphocreatine level in the body. 

As a result, stored phosphocreatine in the body produces ATP, a high-energy-level molecule. The primary purpose of ATP is to provide you energy during physical activity to do your best. 


Role of Creatine In Increasing T-Cells

Does Creatine Make You Hornier: Role of Creatine In Increasing T-Cells

You may have heard the two terms creatine and testosterone used together. In reality, many studies show no effect of creatine on T-cells.

Testosterone is a male sex hormone that results in a person’s craving for sex. The boost in T-cells can push you to spend more time in bed.

However, your testosterone levels begin to decline once you reach your thirties. A plummet in T-cells results in;

  • Fatigue
  • Less endurance
  • Stress
  • Anxiety
  • Low sex drive

When this happens, primarily, men go for treatments that include daily patches or injections. Other than that, you can also give creatine a try. 

You can obtain it from food sources such as chicken, beef, salmon, etc. In addition, you can also take it in the form of supplements.

According to a study, the examiner picked 3 groups. One was a placebo; the second group took a creatine supplement, and the third was creatine beta-alanine supplements. 

Let’s put it this way…

It’s not creatine that affects T-levels, but it’s the positive impact of creatine on mood and other factors related to a person’s health.

When a person’s overall performance improves, they will feel an increased number of T levels in the body. This results in making you suitable in bed.

Related: Top 10 Best Bodybuilding Exercises


Does Creatine Make You Horny?

Creatine only helps with energy activation and fueling your body. Creatine supplementation works best only if you combine it with resistance training.

The intake of creatine supplementation causes an increase in androgen levels. Androgen is a steroid hormone responsible for the maintenance of male characteristics.

However, until now, no study has shown a positive relation between creatine intake and sexual drive.


Sources of Creatine

Even though creatine occurs naturally in the liver, you can also consume it from food sources. The food sources include;

  • Beef 
  • Pork
  • Fish
  • Milk
  • Cranberries
  • Bacon

Other than food sources, you can switch to supplements if you want. Most athletes take a creatine supplement to fuel their bodies during and after workouts.


Downside of Creatine

Everything comes with pros and cons, and so does creatine. Even though creatine supplementation is crucial in energising your body, it can also negatively affect you.

Many novice gymgoers face bloating and diarrhoea in the creatine-loading phase. The loading phase is when a person takes the supplements and gradually increases their intake with time.

Other than bloating, you may face weight gain. It’s because multiple creatine supplements are available on the market and contain additives and sweeteners.

If you consume the ones with artificial sweeteners and additives, you’re more likely to gain weight and so on.

So, try to avoid supplements containing sweeteners and additives.

Related: How can I make my strength training more effective?



Creatine is a naturally occurring substance in the body known as methyl guanidine-acetic acid. It has many benefits, including improved athletic performance, cognitive functioning, and many more.

According to studies, it has nothing to do with sexual drive. Instead, it’s the lifestyle of a person that affects their bedroom desires.

To stay physically active and improve your mood, you can take creatine as food or supplements.

This way, you’ll feel calm and ready to get wet in bed. We hope reading this guide helps to improve your sexual life!



  • In men, does taking creatine boost testosterone?

Creatine does not elevate testosterone levels. However, this needs to be clarified, and other explanations exist. Creatine’s effects on testosterone, energy, muscle growth, strength, etc., are similar to those of different supplements.

  • What effect, if any, does creatine have on bone tissue?

Some weightlifters take creatine to increase their strength and muscle mass during workouts. Although there are anecdotal reports of its suppressing effect on libido, there is currently no evidence that creatine has any impact on a man’s sexual health, either positive or negative.

  • How does creatine influence sperm?

By increasing sperm motility and velocity, creatine phosphate improves in vitro fertilisation outcomes. In addition, adding creatine to the in vitro fertilisation solution increases the amount of adenosine triphosphate, which in turn increases the viability of the sperm.

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