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When we think of Diet Drinks, we think of artificial sweeteners and empty calories. However, there are so many healthier ways to Diet Drinks that will actually help you lose weight! Artificial sweeteners have become synonymous with diet beverages.
But there are so many healthy, natural ways to drink soda that don’t compromise your health. In fact, soda can be one of the best diet drinks to help you lose weight. Let’s explore some of the health benefits of drinking soda and the best diet sodas for weight loss.
What is a Diet Drinks?
A diet drink is a soft drink that’s low in calories, sugar, or carbohydrates. However, unlike regular soft drinks, diet soft drinks do not contain sugar alcohols such as erythritol, which are normally found in sugar-free candy and sweets.
Typically, diet sodas are sweetened with artificial sweeteners such as aspartame, sucralose, or neotame. However, there are a growing number of options that are sugar-free and/or caffeine-free.
Artificial Sweeteners in Diet Drinks
Artificial sweeteners were originally created as a way to sweeten diet foods and beverages without adding extra calories.
While many of these sweeteners were once considered “safe,” new research has suggested potential health dangers. For example, consuming high amounts of aspartame could induce brain tumours and worsen the symptoms of metabolic disorders such as diabetes.
Despite this, many diet sodas still contain artificial sweeteners. The most commonly used artificial sweeteners in diet soda are:
Found in many sugar-free foods and medications, but is also commonly used as an artificial sweetener.
Also known as Sunett, this is a calorie-free artificial sweetener found in many diet sodas and chewing gum.
Although it’s one of the oldest artificial sweeteners, aspartame has been beset by controversy due to research linking it to health risks.
While many diet sodas still contain aspartame, it’s often combined with other sweeteners that mitigate its negative side effects.
Number of Caffeine-free Diet Drinks
Due to its caffeine content, diet soda is not recommended during pregnancy or breastfeeding. Unfortunately, this means that there aren’t many options for caffeine-free diet sodas. A few options that are both sugar-free and caffeine-free include:
- Sodas with artificial sweeteners such as Diet Coke and Diet Pepsi
- Plum-flavoured diet soda
Side effects of Diet Drinks
Many people incorrectly assume that diet soda is healthier than regular soda because it doesn’t contain sugar. However, while sugar is relatively harmless, artificial sweeteners are not food groups and should be consumed in moderation.
In fact, consuming too much sugar can lead to weight gain and health problems. Excessive sugar intake can increase your risk of developing diabetes, metabolic syndrome, and heart disease.
Health benefits of soda Diet Drinks
While diet soda may not be as healthy as you think, it does have health benefits! Drinking diet soda can help you lose weight by:
A soda diet drink is a good alternative to sugary sodas if you are aiming for weight loss. While one 12-oz serving of regular soda contains about 140 calories, the same amount of diet soda has zero calories, according to MayoClinic.com.
If you’re trying to cut down on calories, consuming fewer calories from beverages like a regular soda can make a difference in weight loss. For example, replacing one daily serving of regular soda with a diet version could result in an estimated 15-pound weight loss over three years, according to MayoClinic.com.
You may be less likely to develop tooth decay when you choose a diet drink over regular sodas because they do not promote the growth of bacteria that cause cavities and tooth decay, according to DrKarenLeeSasson.com. This is because they do not contain the sugars that bacteria need in order to grow and multiply on teeth.
Soda is also known for its mood-lifting properties. If you are feeling low or stressed, just have a glass of soda water and you would feel refreshed.
The pleasant bubbly effect of the soda on your tongue and throat not only enhances your mood but also helps fight stress, making you feel calm and relaxed.
Consuming soda diet drinks can help reduce your appetite, which can help you cut back on calories and lose weight. A study published in “Obesity” in 2007 found that overweight participants who drank diet soda consumed 17 percent fewer calories at meals than participants who didn’t drink it.
This difference in calorie intake is a result of the participants’ reduced hunger between meals, suggesting that drinking diet soda can keep you feeling full longer. The researchers also noted that participants reported a reduced desire to consume sweet-tasting foods after drinking diet soda.
While many diet sodas are low-calorie, low-calorie sodas are different – they’re calorie-free!
Lime-flavoured diet sodas tend to be very flavorful, and many people enjoy them as a refreshing alternative to water in the summertime
Other low-calorie sodas may contain natural ingredients such as green tea or cacao.
What is an ideal Diet Drinks?
To choose the best diet drink for you, it’s important to consider your diet and health goals. Are you trying to lose weight, gain muscle, or just stay healthy?
If you’re looking for a diet drink that will help you lose weight, a low-calorie soda is the best choice. However, if you just want a beverage to help you stay hydrated, water is the best option.
While most diet sodas are calorie-free and taste pretty good, water is the clear winner when it comes to taste and usability.
Many health experts recommend drinking water instead of sugary drinks, but with so many options, it can be hard to know which one is right for you.
One of the best ways to drink water is with a twist of lemon or lime. Not only do these ingredients add flavour, but they also provide lots of health benefits
- Improve memory and focus
- Strengthen muscles
- Hydrate you
- Improve digestion
- Balance pH levels in your stomach
- Kickstart your metabolism
So, while water is technically the best drink for weight loss, it’s hard to beat the taste and usability of lemon or lime.
Best non-Diet Drinks for weight loss
If you’re looking for a healthier soda alternative, you may be surprised at how many non-diet sodas are low in calories.
Many of these beverages are also sugar-free and have even more flavour than regular sodas. Here are a few of our favourite low-calorie, non-diet sodas:
While this iconic soda may contain sugar, it’s low in calories and sugar alcohol.
Another low-calorie, sugar-free soda, 7Up is also caffeine-free.
This classic has less sugar than some other sodas and is also low in sodium.
Diet drinks come in two of the most popular flavours, being sweet and fruity. They are very effective and efficient, as they work on multiple levels. First, they boost your mood by providing you with a feeling of satisfaction from drinking something sweet and tasty.
Not only that, but they also quench thirst while you are substituting a beverage such as water or juice. Both these qualities help in reducing the amount of sugar you then consume with your craving, thus making it much more effective than even diet bars or candy, which may contain high amounts of sugar.