Can You Eat Bread on Ayahuasca Diet? - Choice Diets

Can You Eat Bread on Ayahuasca Diet?

can you eat bread on ayahuasca diet

There’s been debate on whether you can eat bread on the Ayahuasca diet. Preparing for the Ayahuasca ceremony requires cleansing yourself physically and psychologically.

You must follow specific guidelines that include avoiding foods such as spicy eateries and doing certain activities, including sex. So, get to know about eating bread on Ayahuasca Diet below.

Keep reading to know more.

  1. What Is Ayahuasca?
  2. Can You Eat Bread on Ayahuasca Diet?
  3. Which Foods to Eat & Avoid Other Than Bread?
  4. Importance of Following Ayahuasca Diet Guidelines

What Is Ayahuasca?

Ayahuasca is a brew that comes from substances that contain hallucinogens and have the potential to induce hallucinations. 

It comes from the Psychotria Viridis shrub including the stalks of the Banisteriopsis caapi vine.

You may have heard stories from individuals who travelled to areas where the Ayahuasca ceremony occurs.

The United States, Peru, and other South American countries are among those to which people go the most to obtain Ayahuasca. Ayahuasca helps to provide you with an experience of the wider world.

Your mind will become hallucinating due to the hallucinogenic characteristics of Ayahuasca. You will experience and envision things you have never seen before.

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How Does Ayahuasca Works?

The two most essential ingredients, Banisteriopsis caapi and Psychotria Viridis are present in Ayahuasca. These ingredients contain the following things.

  • The psychedelic effects of Banisteriopsis caapi are, in addition to its powerful MAOIs, called -carbolines.
  • A psychedelic chemical known as N, N-dimethyltryptamine (DMT) is naturally present in the plant Psychotria Viridis and can find in the plant’s seeds.

DMT is an effective hallucinogenic substance, and the monoamine oxidases (MAOs) can easily break it in your liver and GIT. 

For DMT to be effective, you must take it with a substance containing MAO inhibitors (MAOIs).

When mixed, these two plants provide a potent psychedelic brew that affects the central nervous system and leads to an altered state of consciousness. 

This changed state of consciousness can include hallucinations, out-of-body experiences, and feelings of euphoria.

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Can You Eat Bread on Ayahuasca Diet? What Type?

On the Ayahuasca diet, you are not allowed to consume white bread or bread that has salt in it. 

This is because if present in the bread, tyramine might react with MOA monoamine oxidase inhibitors if present in sufficient quantities.

The reaction may cause nausea, diarrhoea, and bloating in some people. You are welcome to eat bread that does not contain any salt.

The foods containing tyramine include;

  • Beer
  • Sourdough bread
  • Beans
  • Soy products
  • Wine

Avoiding these food items will keep your diet free from the harmful effects of tyramine. 

Which Foods to Eat & Avoid Other Than Bread?

Consider reading the list below to know which foods you can eat and avoid while on the Ayahuasca diet.

Foods to Eat

You can have the following foods in cooked or raw forms.

  • All fruits, if not overripe
  • Beans, peas, legumes
  • All sorts of potatoes
  • Bread
  • Coconut oil or olive oil, in moderation
  • Nuts (peanuts in moderation)
  • Seeds such as chia, flaxseed, pumpkin
  • Bread (Unsalted)
  • Honey, in moderation
  • Rice, quinoa, lentils, buckwheat, barley, and other cereals
  • Free-range chicken or poultry, organic if possible
  • Free-range eggs, organic if possible
  • Fish, preferably sustainable and wild-caught.
  • Pasta and rice noodles (preferably without preservatives)

Fluids to Drink

  • Water
  • Fresh fruit or vegetable juice 
  • Caffeine-free herbal teas (chamomile, anise, mint and so forth)
  • Dairy-free milk (almond, soy, coconut, and so on)

Foods to Avoid 

  • Avoid drugs, including cocaine, and heroin, four weeks before the ceremony. 
  • Cut off alcohol and cannabis two weeks before drinking Ayahuasca drink. 
  • Avoid meat and pork one week before the event. Say a big no to fried and processed food items. 
  • Limit salt and oil consumption 48 hours before taking a drink. Do not involve in sexual activities.

Benefits of Following the Ayahuasca Diet 

As the Ayahuasca diet promotes physical and mental well-being, it has the following benefits. 

  • Brain Health: Abstaining from certain food items can help with brain health. The ingredients present in Ayahuasca have neuroprotective and neurorestorative properties. They also produce antioxidants that protect your brain cells from toxins.
  • Improves Psychological Well-being: According to research, the consumption of Ayahuasca keeps you happy and enhances your mood.
  • Other Benefits: It also helps treat depression, anxiety, treatment-resistant depression, and PTSD.

Related: What Happens If You Eat Sugar On The HCG Diet?


Ayahuasca is a ceremony celebrated by people of South America, Peru and Brazil. People from all over the world travel to these cities and follow pre-diet guidelines.

Avoiding meat, dairy products, and other foods are part of the diet. In addition, you have to avoid smoking and alcohol intake as well.

After pre-Ayahuasca preps, the shamans will prepare a brew you’ll have to drink. The drink will give you a fantastic psychological experience, and you will sense unimaginable things.



  1. What foods should you avoid before taking Ayahuasca?

In the weeks leading up to your ayahuasca ceremony, you should abstain from consuming alcohol, stimulants, opiates, or other substances. It is also crucial to lower expectations for the session while simultaneously creating a clear objective for the meeting (what you would like to get out of the session).

  1. Can I eat spaghetti on the ayahuasca diet?

The key to success with this diet is to focus on consuming various grains and fresh, wholesome foods like potatoes, vegetables, and fruits. This diet also encourages the consumption of bread, rice, cereals, and pasta. When it comes to meat, if you are not a vegetarian, you should try to restrict your consumption to poultry (chicken, turkey, and fish), but you should still try to reduce it to a minimum.

  1. Where precisely in the brain does Ayahuasca work its magic?

On magnetic resonance imaging performed with the eyes closed, doctors found the consumption of Ayahuasca to generate a statistically significant increase in the activation of various occipital, temporal, and frontal areas, including the primary visual area.

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