5 Best Lactose-Free Protein Powders 2023: Best Lactose Free Protein Powder if You’re Lactose Intolerant

Why are Lactose-Free Protein Powders Important?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), an estimated 30 to 50 million Americans are lactose intolerant. This means that they have difficulty digesting lactose, a sugar found in milk and milk products. The is a very large amount of lactose intolerant Americans in the US.

If you’re lactose intolerant, finding a protein powder that doesn’t contain lactose can be a challenge. But there are now a lot of options available on the market that are specifically formulated for people with this condition. In this article, we’ll take a look at some of the best lactose-free protein powders that are great alternatives to whey and casein protein powders.

What is Lactose-Free Protein Powder for Lactose Intolerant People?

Lactose-free protein powder is a dietary supplement that’s made from a source of protein that doesn’t contain lactose. This can include plant-based proteins like pea, rice, and hemp, as well as animal-based proteins like egg and casein. These powders are ideal for people who are lactose intolerant or have a dairy allergy and want to increase their protein intake without any negative side effects.

Benefits of Lactose-Free Protein Powder for People with a Lactose Intolerance

There are many benefits to using lactose-free protein powder. For one, it provides a convenient and easy way to increase your protein intake without consuming dairy products. Additionally, it can help to alleviate symptoms of lactose intolerance such as gas, bloating, and diarrhea. Furthermore, many lactose-free protein powders are generally also free of other common allergens such as gluten and soy, making them a great option for those with multiple food sensitivities.

5 Best Lactose-Free Protein Powders

Here are 5 amazing options that we consider to be some of the best protein powders in the market if you’re looking for a lactose-free protein option. Each option contains different types of protein and are great for anyone with a lactose sensitivity. 

1. Nuzest Clean Lean Pea Protein Powder

Nuzest’s Clean Lean Pea Protein is one of the best protein powders on the market and is made from European golden peas. If you’re someone who has dietary restrictions or is looking for a plant-based vegan protein option, this powder is a fantastic choice. Here are a few reasons why:

• Packed with protein: Each serving of Nuzest’s powder also has roughly 20 grams of protein per serving which is a whopping 90% of protein content, making it perfect for those looking to increase their protein intake for muscle building, weight management, or overall health.
• Allergen-free: This powder is gluten, soy, and dairy-free, so it’s a great option for those with allergies or sensitivities to those ingredients.
• A good source of iron: Pea protein is also a good source of iron, which is crucial for maintaining a healthy immune system. This makes it an excellent choice for vegetarians and vegans who may be at risk for iron deficiencies.
• Environmentally friendly: Peas are a highly sustainable crop that requires less water and land to grow than other protein sources, like soy or whey, which makes Nuzest’s powder a great environmentally friendly choice.

Bottom Line: Nuzest’s Clean Lean Pea Protein Powder is a great plant-based protein powder that is high in protein, easy to digest, free from allergens, a good source of iron, and environmentally friendly. It’s a great option for those looking for a dairy-free and plant-based protein powder that does not have lactose in the product.

2. Garden of Life Organic Brown Rice Protein

Garden of Life Organic Brown Rice Protein is a high-quality, plant-based protein powder for lactose intolerant people and is made from organic brown rice. Some of the features and benefits of this product include:

• Easily digestible: The protein in this powder is easily digestible which makes it a great option for people who have trouble digesting other types of protein.
• Hypoallergenic: This protein powder is free from common allergens such as gluten, dairy, soy, and nuts which makes it a good choice for people with food allergies or sensitivities.
• Non-GMO: This powder is made from non-genetically modified organisms, which ensures that the ingredients are pure.
• Rich source of essential amino acids, vitamins, and minerals: This powder is a great source of essential amino acids, vitamins, and minerals, which are important for overall health and wellness.
• Versatile: It can be added to smoothies, baking, and cooking, which allows you to incorporate it into your daily diet.
• Premium Quality: Made by Garden of Life, a reputable company known for producing high-quality supplements.

Bottom Line: Garden of Life Organic Brown Rice Protein is a great lactose free protein option for those looking for a plant-based, easy-to-digest, and hypoallergenic source of protein that is also rich in essential nutrients.

3. NOW Sports Egg White Protein

NOW Sports Egg White Protein Powder is a dietary supplement that is made from egg whites. It is a high-quality source of protein that is low in fat and carbohydrates. Some of the features and benefits of this product include:

• High-Quality Protein: NOW Sports Egg White Protein is a rich source of high-quality protein that is easily digested and absorbed by the body. It has a good amount of grams of lactose-free protein per serving.
• Low in Fat and Carbohydrates: This protein powder is low in fat and carbohydrates, making it a great option for those looking to maintain a healthy diet and weight.
• Lactose-Free: The powder is lactose-free, making it suitable for people with lactose intolerance.
• Gluten-Free: This powder is gluten-free, making it suitable for people with gluten sensitivity or celiac disease.
• Mixes Easily: The powder mixes easily and can be added to shakes, smoothies, and baking recipes.
• Versatile: It can be used as a dietary supplement or added to recipes to boost protein content.
• Affordable: The price of the product is affordable.NOW Sports Egg White Protein is a great option for those looking for a high-quality, low-fat, and low-carbohydrate source of protein that is also lactose and gluten-free.

Bottom Line: NOW Sports Egg White Protein is a great option for those looking for a high-quality, low-fat, and low-carbohydrate source of protein that is also lactose and gluten-free.

4. Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder

Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder is a dietary supplement made from cold-pressed, raw hemp seeds. It is known by many to be one of the best protein powder for lactose intolerant people. It is a plant-based protein powder that is rich in essential amino acids, fiber, and healthy fats. Some of the features and benefits of this product include:

• Plant-based: Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder is made from cold-pressed, raw hemp seeds, making it a suitable option for vegetarians and vegans.
• Rich in essential amino acids: It is a rich source of essential amino acids, which are important for muscle growth, recovery, and overall health.
• High in Fiber: The powder is high in fiber, which can help promote healthy digestion and regular bowel movements.
• Good source of healthy fats: It is also a good source of healthy fats, including omega-3 and omega-6 fatty acids, which are important for brain and heart health.
• Cold-pressed and Raw: This powder is cold-pressed and raw, which means that it is made from freshly harvested hemp seeds that are mechanically pressed to extract the oil, preserving the natural nutrients and enzymes.
• Non-GMO and Organic: This powder is non-GMO and certified organic, ensuring that the product is free from harmful pesticides and chemical fertilizers.
• Versatile: It can be added to smoothies, baking, and cooking, which allows you to incorporate it into your daily diet.
• Sustainable: Hemp is a sustainable crop that doesn’t require heavy pesticides or fertilizers, it grows well in a variety of climates, and it can be used for multiple purposes, including food, clothing, and building materials.

Bottom Line: Nutiva Organic Cold-Pressed Raw Hemp Seed Protein Powder is a great option for those looking for a plant-based, sustainable, non-GMO, and organic source of protein, essential amino acids, fiber, and healthy fats.

5. Healthworks Pumpkin Seed Protein Powder

Healthworks Pumpkin Seed Protein Powder is a dietary supplement made from ground pumpkin seeds. It is a plant-based protein powder that is rich in essential amino acids, minerals, and healthy fats. Some of the features and benefits of this product include:

• Plant-based: Healthworks Pumpkin Seed Protein Powder is made from ground pumpkin seeds, making it a suitable option for vegetarians and vegans.
• Rich in essential amino acids: It is a rich source of essential amino acids, which are important for muscle growth, recovery, and overall health.
• High in Minerals: The powder is high in minerals, particularly zinc, which is important for a strong immune system and healthy skin, and magnesium which is important for muscle and nerve function.
• Good source of healthy fats: It is also a good source of healthy fats, including omega-3 and omega-6 fatty acids, which are important for brain and heart health.
• Non-GMO and Organic: This powder is non-GMO and certified organic, ensuring that the product is free from harmful pesticides and chemical fertilizers.
• Versatile: It can be added to smoothies, baking, and cooking, which allows you to incorporate it into your daily diet.
• Sustainable: Pumpkin seeds are a sustainable crop that doesn’t require heavy pesticides or fertilizers, it can be grown in a variety of climates, and it can be used for multiple purposes, including food, oil, and cosmetics.

Bottom Line: Healthworks Pumpkin Seed Protein Powder is a great option for those looking for a plant-based, sustainable, non-GMO, and organic source of protein, essential amino acids, minerals, and healthy fats. It’s a great alternative to traditional animal-based protein sources and it can be used in a variety of ways to support overall health and well-being.

How to Choose the Best Protein Powder for Lactose Intolerant People

When choosing a lactose-free protein powder, there are a few things to consider. First, think about your dietary needs and preferences. If you are vegetarian or vegan, a plant-based protein powder such as pea or rice may be the best option for you. If you are looking for a protein powder that is easy to digest, egg protein powder may be a good choice.

Next, consider the other ingredients in the protein powder. Many lactose-free protein powders contain added sugars, fillers, and artificial flavors, so be sure to read the label carefully and choose a powder that contains only natural ingredients.

Finally, think about the taste and texture of the protein powder. Some protein powders can have a chalky or gritty texture, while others may have a more pleasant taste and texture. Try a few different options to find the one that works best for you.

What is Lactose Intolerance?

Lactose intolerance is a common digestive disorder that affects millions of people worldwide. It occurs when the body is unable to effectively break down lactose, a sugar found in milk and dairy products. As a result, individuals with lactose intolerance may experience symptoms such as bloating, gas, diarrhea, and abdominal pain after consuming dairy products. To manage their symptoms, many individuals with lactose intolerance turn to alternative sources of protein. 

Whey protein isolate, plant protein, and beef protein isolate are popular options for individuals with lactose intolerance who are looking to supplement their diet with protein. Whey protein isolate is derived from milk and is therefore not suitable for those with lactose intolerance. However, whey protein powder can be hydrolyzed, which breaks down the lactose into smaller components, making it more tolerable for those with lactose intolerance.

Plant protein and vegan protein powder, such as rice and pea protein, are lactose-free and therefore a good option for those who are unable to tolerate lactose. Plant-based protein sources are also beneficial for individuals who follow a vegan or vegetarian diet.

Protein concentrate, protein supplement, and protein shake are other options for individuals looking to increase their protein intake without consuming dairy products. Non-dairy protein powder, such as soy protein powder, is another lactose-free option.

Why You Should Consider A Lactose-Free Protein Powder

Lactose-free protein powders are a great alternative for those who are lactose intolerant. They are made without lactose, a sugar found in milk that can cause digestive problems for those who are intolerant. A complete protein is one that contains all of the essential amino acids, and lactose-free protein powders provide the same level of nutrition as those that contain lactose. Whey protein concentrate is a popular form of protein powder, but those who are lactose intolerant may need to look for alternative options.

There are several protein powder options available that are lactose-free, including hydrolyzed whey protein isolate. This form of protein is broken down into smaller pieces, making it easier for the body to digest and reducing the risk of digestive issues for those who are lactose intolerant. The best lactose-free protein powder is subjective, as everyone has different needs and preferences. It is important to consider factors such as taste, quality, and price when choosing a lactose-free protein powder.

Protein powder provides a convenient and easy way to increase protein intake, and it is important to choose a lactose-free option if you are lactose intolerant. Some protein powders are also vegan and/or plant-based, making them suitable for those following a vegan or plant-based diet. These protein powders are derived from sources such as rice and pea, and they provide a complete source of protein without the risk of digestive issues associated with lactose.

It is important to note that lactose-free protein powder is not the same as whey protein powder. While whey protein is a popular form of protein powder, it is not suitable for those who are lactose intolerant. Lactose-free protein powder is different than whey protein, and it provides a safe and effective way to increase protein intake for those who are lactose intolerant. Whether you choose a plant-based or vegan protein powder, or a hydrolyzed whey protein isolate, it is important to choose a lactose-free option to ensure digestive comfort.

Conclusion

Lactose intolerance is a common digestive disorder that affects millions of people worldwide. It can make it difficult for those affected to consume dairy products and increase their protein intake. However, there are now many options available on the market for lactose-free protein powders that are specially formulated for those with this condition. This article discussed some of the best lactose free protein powders in the market. By considering your dietary needs and preferences, the ingredients in the protein powder, and the taste and texture, you can find the perfect lactose-free protein powder to help you reach your fitness and health goals.

Frequently Asked Questions

What is lactose-free protein powder?

Lactose-free protein powder is a type of protein powder that has had lactose removed, making it easy to digest for those with lactose intolerance.

What are the benefits of lactose-free protein powder?

The benefits of lactose-free protein powder include the ability to build and repair muscle, aid in weight management, and increase satiety without discomfort for those with lactose intolerance.

What are the different types of lactose-free protein powder?

There are several types of lactose-free protein powder available, including whey isolate, pea protein, and rice protein.

How do I use lactose-free protein powder?

There are several types of lactose-free protein powder available, including whey isolate, pea protein, and rice protein.

Is lactose-free protein powder safe for people with milk allergies?

It is best to consult with a healthcare professional if you have a milk allergy before consuming lactose-free protein powder as it may still contain trace amounts of milk protein.