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Best Diet for Kidney Stones: Preventing and Getting Rid of Kidney Stones
If you’ve been diagnosed with kidney stones, you need to understand how to get rid of them. The best diet for kidney stones is prevention which is why the first thing you should do is to try and reduce your risk of forming them. Your diet can play a big role in this. A healthy diet can be an effective tool for preventing or managing kidney stones. It’s important to customize your diet so that it’s beneficial for your specific needs.
Avoid Foods That Contain Oxalate
For instance, you may want to avoid foods that contain oxalate. Oxalate can be a substance that can form kidney stones. This is because oxalate and calcium can bind together in the intestines. To prevent oxalate from forming kidney stones, you should limit your intake of foods that have oxalate.
Eat Less Meat
In addition, another diet for kidney stones is to limit the amount of meat that you eat. Animal proteins are known to increase the amount of uric acid in your urine, which can contribute to stone formation. You can control this by choosing lean meats. Some plant proteins are also good for your health, like lentils, beans, and quinoa. However, you should speak to your doctor or dietitian to determine your individual protein requirements.
Also, be sure to drink enough water. Water helps dilute the chemicals that can cause stone formation. Drinking at least two liters of liquid a day is recommended. Using lemon or lime in your water can help keep kidney stones at bay.
Eat High Citrus Fruits
Another way to help prevent kidney stones is by eating fruits with high citric acid. Citrus fruits, such as lemons, grapefruit, and oranges, are a great source of this important nutrient. Having one or more cups of citrus fruit a day is a simple, inexpensive way to protect your kidneys.
You should also limit your intake of purine-rich foods. Purines are found in many food sources, and they’re converted into uric acid in the body. Because uric acid promotes the crystallization of compounds, consuming too much of this substance can lead to kidney stones.
Avoid Soda and High-Fructose
Likewise, you should avoid high-fructose foods and drinks. High-fructose foods increase the risk of developing kidney stones. Avoid soda, which contains high fructose, and other sugary drinks.
Consult with Doctor
Finally, you should consult your doctor or dietitian for a personalized kidney stone prevention plan. Your doctor will work with you to ensure that you’re getting the right amount of vitamins and minerals. He or she can advise you on how much protein you should eat and how much oxalate you should consume.
Calcium can also be helpful for people with kidney stones. Dairy products and other foods that contain calcium bind with oxalate in the stomach and intestines to prevent oxalate from forming stones. These foods can be useful, but you should talk with your doctor about your calcium intake.
Lastly, it’s important to remember that a high-protein diet can decrease your urine’s citrate levels. Consequently, you should limit your protein to three ounces or less per meal.
Overall, the best diet for kidney stones is one that is tailored to your specific needs. But be sure to keep your diet as balanced as possible to minimize the risks of developing any type of kidney stone.