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This video explores the Solanaceae family, also known as nightshades, which includes popular vegetables like potatoes, bell peppers, and eggplants.
While most people have no issues with nightshades, they can cause problems for those with autoimmune diseases or digestive sensitivities.
The video discusses Tom Brady’s diet, which avoids nightshades, and the potential health risks associated with consuming foods high in solanine, a toxic substance found in nightshades.
However, it is noted that these risks are not relevant for everyone, and avoiding nightshades is only recommended for those with specific health concerns.
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Do you know what a potato, a bell pepper,
and an eggplant have in common? If you said they are all tasty, well, you
are not wrong – but there is another important Similarity: these plants (and also tomatoes,
jilo, and all peppers) belong to the Solanaceae Family or nightshades. Have you ever heard about them? Although most people don't have any issues
with this family, nightshades can cause problems For people with autoimmune diseases and anyone
who has digestive sensitivity to them. Did you know that? Tom Brady, one of the best football players
in the USA, recently revealed his diet and Strategies to keep in good shape. At 43, Brady is still playing and avoids mushrooms,
wheat flour, and any fruits out of his dietary Plan. Alcohol, caffeine, white rice, corn, genetically
modified foods, high-fructose foods, trans Fats, sugar, soy, cooking oils, foods with
gluten, and so-called "nightshades," like Tomatoes, peppers, and eggplants, are out
of his shopping list. And it seems like other celebrities are also
adept at a diet without nightshades. Tomatoes, potatoes, eggplants, bell peppers,
and seasonings containing pepper, like paprika, Dehydrated peppers, and cayenne pepper, have
a toxic substance called solanine (black pepper Is a different plant, so it is ok). According to the experts, solanine is a toxic
alkaloid that works as a defense mechanism For these plants. However, for us, excessive or prolonged consumption
of foods high in solanine can cause side-effects To our gastrointestinal tract. Solanine inhibits the action of acetylcholinesterase
enzyme, causing a strong neuromuscular stimulus. Solanine can be even more harmful to sensitive
people and those with a genetic predisposition To inflammation in the joints (arthritis)
or intestines. The experts say that it is better to avoid
these foods even if you don't have chronic Issues. Did you know that? Enjoying the video? Then give it a like and share it with your
friends to help the channel! We can't say that these dangers are only relevant
for people sensitive to nightshades because There aren't many studies in this area. If you don't have problems with solanine,
there is no reason to throw all these foods
Out of your diet "just for precaution." The same compounds that harm sensitive people
can also benefit those who have a healthy Digestive system. But that begs the question: should you avoid
nightshades? If you are fighting against an autoimmune
disease (especially rheumatoid arthritis or Any other that causes joint aches and inflammation),
it is worth staying 30 days without any nightshades. After all, it won't do any harm, and you may
even be surprised with the benefits. If that is your case, try it and come back
to share your experience with us.