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If you’re a diabetic and you consume diet sodas, you might wonder if these drinks are bad for you. There are a few reasons for this. Some of them include the fact that artificial sweeteners can cause depression and liver damage, while others have been linked to metabolic syndrome and stroke.
Despite the advertising claims of artificial sweeteners, these substances may not be safe for diabetics. Several studies have found that these sugar alternatives can increase blood sugar levels.
Researchers have not yet ruled out the possibility that artificial sweeteners can increase the risk of heart disease. Artificial sweeteners are also linked to obesity. This is despite the fact that they are low calorie and don’t cause insulin spikes like regular sugar does.
Artificial sweeteners are often sold in powdered drink mixes. They are also included in candy and soft drinks.
Studies have linked these substances to increased risk of stroke, chronic fatigue, depression, and liver disease. They also have been found to affect the way your body processes glucose.
However, it’s unclear how long these effects last. Researchers are still trying to understand the relationship between diet soda and diabetes. Ultimately, it’s a case of what works for you.
The study also noted that participants’ levels of insulin were higher. This is because diet soda altered the composition of the bacteria in their guts. That’s because the bacteria in your gut is important for your health. It helps break down food and wards off disease-causing bacteria.
Researchers have also found that artificial sweeteners can affect your metabolism. If your body isn’t properly processing glucose, it can increase your risk of heart disease. And that’s not to mention other serious health problems, too.
In addition, there have been a few reports of sucralose, an artificial sweetener used in some diet sodas, causing a slight increase in serum glucose.
While artificial sweeteners have been approved by the FDA, they aren’t completely safe. There are a few concerns about their potential to cause cancer, too.
Although the findings don’t apply to people who are obese or with impaired glucose tolerance, they do raise the question of whether or not they’re safe for diabetics. Those who drink diet sodas are at higher risk of developing diabetes than those who don’t.
Diet sodas also increase waist circumference. That’s not good news for anyone. For people with diabetes, the added weight can worsen their condition.
Increase your risk of depression, stroke, liver disease, and metabolic syndrome
One of the more elusive secrets to maintaining a healthy and happy life is avoiding the sugary stuff. While we can’t go completely sugar-free, swapping artificial sweeteners for soda thugs can be a start. The biggest hiccup comes from a lack of research into the long term health consequences of fructose and agave nectar infused drinks. As the FDA has stated, “The safety of fructose sweeteners is currently uncertain.” Despite its eminence as the sweetener of choice, the rumor is that a large proportion of the populous are at risk for a variety of fructose related maladies. Moreover, fructose ingestion is a surprisingly common cause of acute liver failure and liver cirrhosis. To the chagrin of the medical community, this is not a disease that is easily curable. We have a growing population of fructose intolerant patients with little hope of recovery. So, what’s a person to do? The good news is that diet sodas are not the worst offender. Of course, one has to remember that all sodas are not created equal. If you have to drink a glass of the stuff, best to stick to the aforementioned soda thugs and beware of the pitfalls.
A large study conducted by the University of California San Diego School of Medicine, nay Stanford University, surveyed 3,878 adults over a six month period. While the results are a bit on the small side, the results are impressive and include a well rounded sampling of affluent and poor schleps. This is one of the first studies to systematically test the relationship between diet sodas and the metabolic syndrome.
Increase your risk of weight gain
Diet sodas and other artificially sweetened beverages have been linked to a number of health risks. Some studies have linked these beverages to cancers, kidney problems, and type 2 diabetes.
Artificially sweetened drinks may also have the unfortunate side effect of making you crave high calorie foods. That’s because diet sodas and other sugar-free beverages can confuse your body’s response system. They trick your brain into thinking you are already full of sugar, and the craving can lead to binge eating.
The American Heart Association suggests you keep your added sugar intake to 25 to 36 grams a day. In general, the best way to avoid weight gain is to find the right diet for you. Fortunately, there are some tasty, healthy alternatives to soda. For example, opt for an unsweetened glass of iced tea or fruit-infused water.
It’s also important to note that some studies have shown that these sweetened drinks can actually help you lose weight. One study found that diet sodas reduced fat deposits around the liver. Another suggested that they may have a positive effect on fatty livers, but more studies are needed to confirm these claims.
If you drink sodas regularly, it’s wise to give them a rest for a couple of weeks. You may be tempted to replace them with more high calorie drinks, but in the long run, you’re only putting yourself at risk for metabolic syndrome, a condition that increases your risk of heart disease, stroke, and diabetes.
The most effective ways to combat this are to limit your consumption of all carbonated beverages and to monitor your intake carefully.
The most effective way to get the most out of your diet is to drink plenty of water and stay hydrated. This will also help you avoid the overconsumption of caffeine, which is often paired with sodas to make them more appealing.
Although these diet sodas have been proven to be a no-no, there are still many reasons to consume them. Besides the usual perks of drinking soda, they also have the ability to improve your overall health.
Increase your risk of microvascular complications
If you drink at least two servings of diet sodas per day, you’re more likely to have vascular events, including strokes, heart attacks, and dementia. Researchers surveyed a sample of 2,564 men and women between the ages of 20 and 40. Their consumption of soft drinks was noted over a 10-year period. The study was funded by the Evelyn F. McKnight Brain Institute and the National Institute of Neurological Disorders and Stroke.
The study used a multiethnic population-based cohort. Its results showed a correlation between diet and soft drink consumption and microvascular complications in diabetics. Study authors say that it was the first time that this type of research has been done.
The results are not fully understood. However, one theory is that artificial sweeteners may increase the risk of coronary heart disease and strokes. Artificially sweetened drinks also contain caramel coloring, which is known to be associated with heart problems.
These findings are part of a larger study that compared regular soft drinks with sugar-sweetened beverages. A report on the study was published in the journal Diabetes Care. Using data from the Northern Manhattan Study, researchers examined the link between the consumption of soft drinks and vascular events. They accounted for pre-existing cardiac and vascular disease, alcohol consumption, age, and sex. Among participants, 591 vascular events were reported. Of those, 351 resulted in deaths.
While the study is not conclusive, it shows that people who consume diet sodas have a significantly higher risk of vascular events. This risk persists after accounting for other risk factors, such as metabolic syndrome. But the researchers are still unsure of what exactly causes the increased risk.
Diet sodas may also be associated with a shortened life span. In addition to increasing blood pressure and insulin levels, they have been shown to alter the brain’s response to high-calorie foods. Several studies have suggested that diet sodas may alter the brain’s reward center, causing people to have more activity in the area of the brain linked to food cravings.
As far as diet and regular soft drinks go, more research is needed. It may be useful to conduct clinical trials to determine the health effects of these drinks.