9 WARNING Signs Your Body Is Missing Vitamin E - Choice Diets

9 WARNING Signs Your Body Is Missing Vitamin E

Have you ever thought about why major skin and hair care products have vitamin E in them? Your body needs vitamin E to function properly. When you don’t have enough, your body shows serious symptoms. In today’s video, we will be discussing 9 signs your body is missing vitamin E.
Can your muscle weakness and cramps be due to vitamin E deficiency? Does it impact your immune system? How does it affect your eyesight? We’re talking about all of these AND more…

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#VitaminEDeficiency #VitaminDeficiency #Bestie

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Timestamps:
Intro – 0:00
1.Muscle weakness – 00:26
2.Walking difficulty – 01:45
3.Numbness and tingling – 02:54
4.Vision problem – 04:04
5.Muscle cramps – 04:37
6.Immune system – 05:58
7.Dry skin and hair loss – 06:43
8.Your wounds take longer to heal – 07:28
9.You have a weak digestive system – 07:55

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Muscle weakness
Have you been feeling weak and tired for no reason? Life can throw curveballs. And it does get pretty intense sometimes. It’s normal to feel weak after you had a long, tiring day at work.

2. Walking Difficulty
Having trouble walking or climbing stairs? As if your reflexes are suddenly all over the place? You might be vitamin E deficient!

3. Numbness And Tingling
Do you often feel weird tingling sensations in parts of your body? Have you felt random numbness or burning in your palms, feet and elsewhere?

4. Vision Problem
Do you often find yourself squinting while reading something? It’s time to get an eye checkup!

5. Muscle Cramps
Ever get muscle cramps in your leg from sitting in one position for too long? You definitely know what we’re talking about! Muscle cramps are super uncomfortable. They may or may not be accompanied by sharp, pin-like sensations. You feel it without any muscle strain or pressure.

6. Immune System
Want to build strong immunity? Make sure you’re getting enough vitamin E in your diet.

7. Dry Skin And Hair Loss
There is a reason most skin and hair brands talk about having vitamin E in their products! Because vitamin E is super great for your skin, hair and nails!

8. Your Wounds Take Longer To Heal
Yup, Vitamin E can heal your wounds faster. A new study has proved taking Vitamin E supplements can help heal wounds faster.

9. You Have A Weak Digestive System
Vitamin E impacts the growth of healthy bacteria in your gut. These good bacteria are crucial for your digestive system.

For more information, please watch the video until the very end.
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[Music] Hey there viewers have you ever thought About why major skin and hair care Products have vitamin e in them your Body needs vitamin E to function Properly when you don't have enough your Body shows serious symptoms in today's Video we'll be discussing nine signs Your body is missing vitamin E Can your muscle weakness and cramps be Due to vitamin E deficiency does it Impact your immune system how does it Affect your eyesight we're talking about All these and more Number one muscle weakness Have you been feeling weak or tired for No reason life can throw curveballs and It does get pretty intense sometimes It's normal to feel weak after you had a Long tiring day at work But if this fatigue lasts a while you Need to be concerned this could be your Stomach telling you to change your diet You're probably lacking in vitamin E but How Well vitamin E is very important for Your central nervous system in fact it's One of the main antioxidants your body Requires not getting enough of this Essential vitamin will put your body Under oxidative stress this in turn Leads to muscle weakness Not just this you could also be Suffering from mild anemia Studies have

Shown how Vitamin E can be effective in The prevention and treatment of anemia Wondering how Well your body needs red blood cells Because they have hemoglobin it's the Hemoglobin that distributes oxygen to Cells and tissues vitamin E plays an Important role in the formation of red Blood cells Vitamin E also helps your body use Vitamin K along with widening blood Vessels and keeping blood from clotting Inside them when you don't have enough Red blood cells your cells and tissues Won't have oxygen that's called anemia This leads to weakness if you feel tired All the time as a result Do you feel tired often what do you do To feel fresh again share your thoughts With the bestie community in the Comments below Number two walking difficulty Trouble walking or climbing stairs as if Your reflexes are suddenly all over the Place you might be vitamin E deficient The lack of vitamin E can cause impaired Reflexes and coordination this results In difficulty walking as well as muscle Weakness but how exactly does this Happen To get to the root you first need to Understand that vitamin E is an Essential antioxidant your body needs This deficiency can cause the breakdown

Of certain neurons which further harm The ability of these neurons to transmit Signals And when your neurons are unable to Communicate properly there's Coordination problems in your body it's Just like how any system can get Disrupted when Messengers are unable to Do their work properly It's rare to develop vitamin E Deficiency especially in adults usually A disorder causes it in Grown Folk Vitamin E deficiency can be due to Diseases like Crohn's along with certain Genetic problems in which fat is not Properly digested or absorbed Vitamin E deficiency is seen a lot more In infants in fact some of them are born With it special care has to be taken in The case of premature infants as Vitamin E deficiency can cause serious anemia Number three numbness and tingling Do you often feel weird tingling Sensations in parts of your body have You felt random numbness or burning in Your palms feet and elsewhere It could be the lack of vitamin E Urons are a fundamental unit of your Nervous system they pass messages Throughout your body the neurons are Made up of mostly fats protected by Antioxidants so when your body lacks Vitamin E these fats are no longer Protected this damages the normal

Functioning of your nervous system That's how Vitamin E deficiency damages Nerve fibers interfering with their Ability to communicate properly this Gap In seamless communication creates Several problems and one of them is Weird Sensations in your body these Manifest themselves in the form of Numbness tingling and burning Getting vitamin E from your diet isn't Difficult vegetable oils like Olive have Lots of it nuts and seeds are a great Choice to add to your daily diet If you ever struggle from numbness and Tingling just move around it'll improve The circulation and provide relief from The discomfort you're experiencing if You feel numbness around your fist Clench it and then unclench in some Cases rolling your head side to side is Also effective Number four vision problem Do you often find yourself squinting While reading something it's time to get An eye checkup you'll be surprised to Know how a lack of vitamin E can impact Your vision there are several studies Showcasing the important role vitamin E Plays in improving your site it's Believed that vitamin E protects your Eye cells from molecules that can break Down healthy eye tissues the absence of Vitamin E leads to retinal thinning Which harms the inner lining of your eye

If your level of vitamin E is not Balanced it can result in night Blindness or even complete blindness [Music] Number five muscle cramps Ever get muscle cramps in your leg from Sitting in one position for too long you Definitely know what we're talking about Muscle cramps are super uncomfortable They may or may not be accompanied by Sharp pin-like Sensations you feel it Without any muscle strain or pressure If you get a lot of muscle cramps try And increase your vitamin E level not Getting enough of this essential vitamin Could be the reason behind this problem But what is the connection between the Two See basically a muscle cramp is an Involuntary and forceful contraction of One or more of your muscles this Charlie Horse can wake you up Suddenly at night Or make a stop in your tracks it occurs At any time day or night and in any Muscle without warning Someone who has regular muscle cramps Can tell you how painful and annoying They are vitamin E helps build strong Muscles and promotes smooth signal Transmission among nerve fibers and when You don't have enough of it things go Wrong There have been studies showing Significant Improvement in leg cramps

After patients were given vitamin E Supplements it's even useful in Providing relief from restless leg Syndrome you can prevent this with Proper nutrition and keeping the body Hydrated Before we move ahead here's another Video you might like besides vitamin E Magnesium deficiency can also be behind Leg cramps and restless leg syndrome Watch this video to learn more about the Seven important signs your body needs More magnesium Number six immune system Want to build strong immunity make sure You're getting enough vitamin E in your Diet Researchers have found out that vitamin E boosts your immunity by helping build Antibodies that fight off infections if You're low on vitamin E your recovery Rate from any illness or injury will Increase Your body will take more time to recover As it's the vitamin E that increases the Cell division the lack of vitamin E Hurts the immune cells particularly in Elderly people Research has found that vitamin E is Helpful in controlling diabetes this Essential vitamin allows you to gain Better control over blood sugar thanks To high vitamin E Want to increase your immunity more make

Sure you're getting enough sleep Reducing your stress levels exercising And eating healthy fats Number seven dry skin and hair loss There's a reason most skin and hair Brands talk about having vitamin E in Their products because vitamin E is Super great for your skin hair and nails If you're panicking and losing hope due To dry skin and hair loss stop worrying Getting more vitamin E through your diet Could be a game changer it'll not only Hydrate and nourish your skin but also Protect it from harmful sun rays like UV Radiation Opt for natural skin care products that Have vitamin E listed right in the first Five ingredients vitamin E enriched oils Like avocado will nourish your skin and Scalp massage your cuticles with almond Oil and see your nails grow strong and Beautiful Your hair will be more moisturized and Healthy after you use Vitamin E oil on Your scalp it'll reduce hair loss and Promote growth by reducing oxidative Stress Number eight your wounds take longer to Heal Yup vitamin E can heal your wounds Faster a new study has proved taking Vitamin E supplements can help heal Wounds faster Wound healing is a complex process that

Involves blood cells your immune system And tissues if you're low on vitamin E Your body will have a hard time Recovering from injuries your skin cells And tissues won't work efficiently and Your immune system is already weak Number nine you have a weak digestive System Wait What vitamin E impacts your Digestive system Vitamin E impacts the growth of healthy Bacteria in your gut these good bacteria Are crucial for your digestive system Researchers have shown vitamin E dietary Supplementation can significantly Improve the activity of digestive Enzymes this means you get a rock-solid Digestive system Wondering what to eat to get more Vitamin E begin with adding green Vegetables to your meals they're loaded With this wonderful nutrient fruits like Papaya and avocados are great too Do you think you might have a vitamin E Deficiency will you be adding more green Veggies to your daily diet let us know In the comments below we would love to Hear from you Enjoyed this video hit like share and Subscribe to bestie Wait what kind of bestie are we if we Don't tell you about our other awesome Videos go ahead choose the left or right Video and enjoy

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