6 BEST Foods That Will Help You SLEEP INSTANTLY! - Choice Diets

6 BEST Foods That Will Help You SLEEP INSTANTLY!

Is it kiwi or rice? Can tart cherries help? Is the rumour about warm milk and sleep true? We will be talking about all of this AND more…

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Intro – 0:00
1. Kiwi – 00:29
2. Tart Cherries – 01:35
3. Fatty Fish – 02:51
4. Rice – 04:23
5. Warm and Malted Milk – 05:53
6. Almonds – 07:15


1. Kiwi
We’re starting this list off on a high note. This popular fruit from New Zealand is grown throughout the world and is amazing for your health. You can get green or gold kiwi. Both are great to put you in a deep sleep!

2. Tart Cherries
Are you salivating already? Wait until you hear how awesome it is for your health AND your sleep.

3. Fatty Fish
Another reason to embrace seafood. Especially fatty fish rich in omega 3! Experts have found concrete evidence of fatty fish being good for your sleep. This particular study concluded that eating salmon three times per week made people sleep better overall. It also improved their mood during the day.

4. Rice
There has been a lot of confusion in the past over eating a carbohydrate rich dinner. Several studies gave overall mixed results. Up until it became clear that different types of carbs produced different sleep results. There is solid proof that eating rice for dinner improves sleep.

5. Warm And Matted Milk
Several cultures suggest that you drink warm milk at night. How about a glass of warm milk with a little turmeric and honey right before bedtime? This is a common home remedy for sleepless nights.

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[Music] Hey there viewers when it comes to sleep We fall into two categories either you Sleep easily or you stay up on your Phone until 3am wondering how you're Gonna wake up in the morning It's important you have a healthy sleep Schedule unfortunately some of us could Use some help in today's video we'll be Talking about the six best foods to help You sleep better Is it kiwi or rice can tart cherries Help is the rumor about warm milk and Sleep true we'll be talking about all This and more Number one kiwi We're starting this list off on a high Note this popular fruit from New Zealand Is grown throughout the world and is Amazing for your health you can get Green or gold kiwi both are great to put You in a deep sleep Various healthy diets call for kiwi Fruit in your breakfast this is because It contains several important vitamins And minerals like vitamin c and e Potassium and folate but research has Shown it's even better if you opt for it At night as eating kiwi can improve Sleep Studies reported that those who had Kiwis just an hour before bed fall Asleep faster not just this they even Slept better and longer are you hearing

This sounds like a kiwi dessert after Dinner is the right choice So why is kiwi so helpful in putting you To sleep could it be the high level of Antioxidants this yummy fruit has to Offer kiwi is also your answer to folate Deficiencies and low serotonin levels All of which you need to catch a sound Sleep every night time for a kiwi Smoothie am I right Do you like eating kiwis what's your Favorite way to eat them do you like Smoothies or fruit salads share your Preferences with the bestie community in The comments below Number two tart cherries Craving some tart cherries how about a Tart cherry crisp Are you salivating already wait until You hear how awesome it is for your Health and your sleep You already know that tart cherries Taste different from the usual sweet Cherries the distinct flavor makes it an Interesting choice for various dishes Some people prefer to call them sour Cherries due to the unique taste Some popular charity varieties you can Relish in are English Morello Montmorency and Richmond eat them whole Or as tart cherry juice the choice is Yours But why are we stressing on tart Cherries so much

Turns out there are several studies that Have reported tart cherry juice is great For your sleep drinking this juice right Before bed can put you to sleep faster In fact in one of the studies it was Found that drinking two cups of tart Cherry juice each day increases your Sleep time and helps you sleep with more Efficiency So why are they so good for your sleep Because they're rich in a special Hormone responsible for regulating your Sleep and circadian rhythm curious to Know the name of this special hormone Melatonin it gives you a healthy sleep Tart cherries aren't just loaded with Melatonin they're also rich in Antioxidants that increase the overall Chances of you catching Z's Number Three fatty fish Another reason to embrace Seafood Especially fatty fish rich in omega-3 Experts have found concrete evidence of Fatty fish being good for your sleep This particular study concluded that Eating salmon three times per week made People sleep better overall it also Improved their mood during the day So why is fatty fish so good for your Sleep The answer is in an important nutrient Vitamin B6 your body needs this vitamin To make melatonin the sleep hormone your Body makes this sleep hormone in the

Dark without melatonin you're basically A Sleepless zombie The catch is that fatty fish is rich in Vitamin B6 do you get where we're going With this all of a sudden tuna salmon And halibut look a lot better these Fishes have the most B6 If you've been having sleepless nights Maybe try a tuna sandwich or a salmon Salad for dinner give your body a head Start to make more melatonin this will Give you a good night's sleep There is another reason we favor fatty Fish for Sleep Experts believe vitamin D And omega-3 fatty acids present in fatty Fish also have a huge role to play both These essential nutrients help your body Regulate serotonin Low serotonin levels are responsible for Insomnia and depression Need fish Inspirations honey garlic Salmon with grilled asparagus sounds Like an awesome dinner option you can Also go with garlic butter baked salmon If you aren't counting calories Before we move ahead here's a video you Might like does your brain need an Energy boost watch this video about 9 Best foods that boost your brain Function and memory Number four rice There has been a lot of confusion in the Past over eating a carbohydrate-rich Dinner several studies gave overall

Mixed results up until it became clear That different types of carbs produce Different sleep results there is solid Proof that eating rice for dinner Improves sleep For instance a study conducted in Japan Reported that eating rice regularly Promotes better sleep in fact it's much Better than the sleep you get after Eating bread or noodles Experts have already proven earlier that When you eat high glycemic food a few Hours before your bedtime you're able to Fall asleep easily But don't think that eating rice gives You a pass to start snacking on sodas And ice creams both of them are Responsible for giving you sleepless Nights even worse Disturbed sleep guess What this means Not all carbohydrates have the same Effect on sleep similarly it's not Necessary that all high glycemic foods Like rice would put you to sleep early Different carbohydrates have different Effects on your sleeping patterns rice Is so far your best bet There's also another Factor impacting The effectiveness of carbohydrates on Sleep it actually matters what you eat With the rice make sure you're eating Something high in protein along with Rice this is because protein has a sleep Promoting amino acid called tryptophan

Carbohydrates make it easier for Tryptophan to reach the brain so what do You pair with your bowl of hot rice how About slow roasted delicious turkey or Maybe chicken curry Sounds like a delicious dinner option With tons of protein and carbohydrates To make you sleep better Number five warm and malted milk Several cultures suggest that you drink More milk at night how about a glass of Warm milk with a little turmeric and Honey right before bedtime this is a Common home remedy for sleepless nights But why is milk so important in the First place Because it contains not one or two but Four sleep promoting compounds calcium Vitamin D melatonin and tryptophan It's not just the chemical part of the Milk putting you to sleep there's also The nostalgic effect playing an Important role in this most people drank Milk before bedtime as kids because it Becomes a relaxing nighttime ritual if You dislike the idea of warm milk There's another option you can add Specifically formulated powder to your Milk this is malted milk and it's also Great for putting you to sleep This formulated powder is made from Malted wheat wheat flour and malted Barley sugar is added to it for Taste Along with an assortment of vitamins

There have been studies showing malted Milk to be effective in reducing sleep Interruptions just drink it right before Bed experts believe it's the B and D Vitamins in malted milk that help you Sleep better Not to mention the melatonin in milk it Adds to the effect and here is a fun Little fact you might be surprised to Know there have been studies on the Effect of milking cows at night it's Been found that their milk has more Melatonin which makes it a great natural Source to sneak more sleepy hormones Into your dinner Number six almonds Can't sleep snack on a couple almonds Maybe you can eat it raw or add it to Your dessert turns out almonds have high Doses of melatonin and by now you know What a wonderful effect it has on your Sleep cycle Just one ounce of almonds contains 76 Milligrams of calcium and 77 milligrams Of magnesium both these minerals promote Muscle relaxation and do you know what That means better sleep Will you be including any of these Foods On your dinner list Do you have a healthy sleep cycle let us Know in the comments below we would love To hear from you Enjoyed this video hit like share and Subscribe to bestie wait what kind of

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