22 Foods You Can Eat A Lot Of And Still Not Gain Weight - Choice Diets

22 Foods You Can Eat A Lot Of And Still Not Gain Weight

In today’s video, we’re talking about foods that you can eat a lot of and not worry about gaining weight.

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Timestamps:
Intro – 0:00
1. Popcorn: 00:42
2. Celery Sticks: 00:53
3. Eggplants: 01:03
4. Citrus Fruits: 01:17
5. Melons In General: 01:28
6. Algae: 01:41
7. Zucchini: 01:56
8. Cucumber: 02:09
9. Beets: 02:20
10. Whole Eggs: 02:32
11. Pineapples: 02:49
12. Apples: 03:00
13. Salads: 03:12
14. Currants And Cranberries: 03:24
15. Brassica Oleracea: 03:46
16. Boiled Potatoes: 04:01
17. Oatmeal: 05:08
18. Broth-Based Soups: 05:39
19. Legumes: 06:31
20. Fish: 07:08
21. Cottage Cheese: 08:14
22. Kale Chips: 08:52

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Popcorn. This movie theatre staple is probably the healthiest snack you can enjoy. If you make it without butter and sugar, you can go crazy with it!

2. Celery Sticks. If you’re craving something crunchy and chips are out of the question, pig out on celery stems. You’ll actually lose weight eating them.

3. Eggplants. While these aren’t really in your average American diet, Eggplants can be really yummy. If you make it properly, by grilling or baking it, you can enjoy this delicious veggie with no limitations.

4. Citrus Fruits. You shouldn’t eat a lot of fruits while on a diet, but citrus fruits are definitely an exception. They are great for your skin and digestion.

For more information, please watch the video until the very end.
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Sources: https://pastebin.com/ZFStm6qN

Timestamps:
Intro – 0:00
1. Breathing Problem – 00:31
2. Stiffness Of Muscles – 01:15
3. Fatigue – 02:11
4. Issues With Your Heartbeat – 03:07
5. Feeling Numb – 04:02
6. Cramps – 04:49
7. Mood Swings – 05:24
8. Constipation – 06:17

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Breathing Problem
Many people report breathing difficulties when they have potassium deficiency. Why does it happen? You see, when potassium relays the signal to your lungs, it stimulates it in order to expand and contract. This allows you to inhale and exhale air. Now imagine if you don’t have enough potassium in your body. There will be nothing in your system to stimulate your lungs. This can cause breathing issues.

2. Stiffness Of Muscles
One of the main functions of potassium in your body is to regulate blood flow through your muscles. When there is a lack of potassium in your blood, the vessels may contract due to a lack of oxygen.

3. Fatigue
In most cases of potassium deficiency, fatigue is a known symptom. Are you wondering what fatigue has to do with potassium deficiency? As we stated earlier, potassium regulates blood flow through muscles. As there is no potassium to regulate the flow, there is a lack of oxygen. When there is a lack of oxygen, your body gets tired easily. This makes your muscles weaker. This is why you feel fatigue.

4. Issues With Your Heartbeat
In the last two points, we spoke about how a lack of potassium and oxygen causes the heart to pump blood at a faster rate. This basically means the heart needs to put in more effort. As a result, your heart starts to beat faster, while at other times, it skips a beat.

5. Feeling Numb
Imagine waking up one morning and realizing that you can’t feel your arms, legs or feet. How scary does that sound? Well that could very well be the case if you have low levels of potassium in your blood.

For more information, please watch the video until the very end.

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Subscribe to Bestie : https://goo.gl/tUqro6

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Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
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Medical Disclaimer: https://pastebin.com/xLmigD6i
Website: www.bestie.com


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