19 WARNING Signs You Are Suffering From Calcium Deficiency - Choice Diets

19 WARNING Signs You Are Suffering From Calcium Deficiency

From brittle nails, muscle cramping, digestive disorders, difficulty losing weight to high blood pressure and more, watch till the end out all of them.

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Intro – 0:00
Difficulty Sleeping – 00:42
Difficulty Losing Weight – 01:20
Tooth Decay – 01:48
Brittle Bones – 02:20
Extreme Fatigue – 02:46
Osteoporosis – 03:12
Muscle Cramps – 04:03
Numbness And Tingling – 04:27
Weak And Brittle Nails – 04:58
Abnormal Heart Rhythm – 05:26
Dry Skin – 05:51
You Bleed Easily – 06:17
Facial Twitching – 06:47
Paresthesia – 07:19
High Blood Pressure – 07:45
Depression – 08:08
Severe Premenstrual Syndrome or PMS – 08:34
Vitamin D Deficiency – 09:05
Vision Problems – 09:25


1. Difficulty Sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level of calcium in your bones rises and falls when you are asleep and it reaches its peak when you are in a deep slumber.

2. Difficulty Losing Weight: Yet another frustrating aspect of a calcium deficiency is the inability to shed excess pounds. Calcium that’s stored in your cells assists in the processing and storage of fat.

3. Tooth Decay: Calcium is an important part of your teeth and its deficiency affects them. Your teeth may start turning yellow or you may experience tooth decay due to lack of calcium. Calcium deficiency in childhood can lead to a delay in tooth formation as well.

4. Brittle Bones: If a slight bump ends up in a fracture, rest assured you are dangerously low on calcium. Our bodies stop building new bones by the time we reach our 20s. In our 30s, we are heavily dependent on the calcium in our diet to keep our bones nourished. You must, from time to time, assess your body’s bone health and make necessary dietary changes so that you are getting enough calcium.

4. Extreme Fatigue: Fatigue can be caused by several things, including calcium deficiency. If you’re feeling an overall lack of energy or extreme sluggishness you may want to check your calcium levels.

For more information, please watch the video until the very end.

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Hey Folks by now you must be familiar With the importance of calcium for your Bones and teeth but did you know that Calcium has many other functions from Preventing osteoporosis blood clotting Sending and receiving nerve signals Squeezing and relaxing muscles releasing Hormones and other chemicals to keeping Your heartbeat normal As you can imagine a deficiency in Calcium will affect all these areas so It’s very important for you to make sure Your body is getting enough there are Certain signs and symptoms that can Indicate a Calcium deficiency in your Body and in today’s video we’ll tell you What these signals are from brittle Nails muscle cramping digestive Disorders difficulty losing weight to High blood pressure and more watch till The end to find out all of them Number one difficulty sleeping Sleep is essential for your bone health And calcium is directly associated with Your sleep cycle the level of calcium in Your bones Rises and Falls when you’re Asleep and it reaches its peak when You’re in a deep slumber This indicates that when you’re unable To sleep properly it’s a warning sign of Calcium deficiency there’s lots of Research out there that has confirmed Increasing your level of calcium can Restore your normal sleep cycle this is

Also related to the production of a Sleep hormone called melatonin when the Calcium content in the body is really Low this hormone is not produced which Makes it difficult for a person to sleep Number two difficulty losing weight Yet another frustrating aspect of a Calcium deficiency is the inability to Shed excess pounds calcium that’s stored In your cells assists in the processing And storage of fat So the fat cells with high calcium Content burn faster making you lose Weight if you have trouble losing weight In spite of having a well-regulated diet And regular workout it’s a sign that You’re suffering from low calcium Number three tooth decay Calcium is an important part of your Teeth and its deficiency affects them Your teeth may start turning yellow or You may experience tooth decay due to a Lack of calcium Calcium deficiency in Childhood can lead to delay in tooth Formation as well Enjoying this video so far well keep Watching because there’s lots more good Stuff coming up but before moving on Don’t forget to subscribe to our channel For more amazing videos like this and Hit the Bell icon so that you don’t miss Any updates Number four brittle bones If a slight bump ends up in a fracture

Rest assured you are dangerously low on Calcium our bodies stop building new Bones by the time we reach our 20s in Our 30s we are heavily dependent on the Calcium in our diet to keep our bones Nourished you must from time to time Assess your body’s bone health and make Necessary dietary changes so that you’re Getting enough calcium Number five extreme fatigue Fatigue can be caused by several things Including Calcium deficiency if you’re Feeling an overall lack of energy or Extreme sluggishness you may want to Check your calcium levels you may find That your muscles have weakened fatigue Caused by Calcium deficiency is also Characterized by lightheadedness Dizziness and brain fog which is a lack Of focus forgetfulness and confusion Number six osteoporosis Osteoporosis makes bones thinner and More susceptible to fractures it can Cause pain issues with posture and even Disability while your bones store Calcium well high levels of the mineral Is required to keep them strong A deficiency can lead to calcium being Diverted away from the bones causing Them to weaken osteoporosis is mostly Found in older women but its prevention Needs to start at a young age Osteoporosis is essentially bone loss Which can occur if you’re not getting

Enough calcium in your diet your body Also uses calcium to build bones as well As send messages through your nervous System help your muscles contract and Regulate your heart’s Rhythm however Calcium is not made within the body so It’s important to get your required Calcium intake from your daily diet or Supplements Number seven muscle cramps Muscle cramps are also early symptoms of A Calcium deficiency a single muscle Cramp may not be alarming but if you’re Experiencing quite a few cramps in a day There is a chance it may be your calcium Levels Calcium deficiency can also lead To muscle tenderness contraction and Overall discomfort as this mineral helps In moving your muscles Number eight numbness and tingling Early on when Calcium deficiency is mild A warning sign to look out for is Numbness or tingling that occurs around Your hands or feet This can happen because when deficient In calcium your muscles and nerves Become abnormally excitable leading to What is known as neuromuscular Irritability although this symptom Presents itself early on it is Considered to be serious so if you Experience numbness and tingling be sure To report it to your physician Number nine weak and brittle nails

When your body is deficient in calcium For a prolonged period of time other Areas of your body may start to be Affected one such area is the nails Which can become dry brittle and break Easily You may also notice changes in your hair For instance it may start growing slower Than normal or it may even fall out Often in distinct round patches a Condition that is known as alopecia Number 10 abnormal heart rhythm Insufficient calcium intake can also Have grave consequences on your heart Most commonly it affects your heart’s Rhythm by causing abnormalities to its Electrical conduction system which sends Signals to the heart muscles so they can Pump blood to the rest of your body this Can potentially cause symptoms like Fainting and accelerated heart rate or Feeling like your heart is skipping a Beat Number 11. dry skin Dry or scaly skin may be another symptom Of Calcium deficiency calcium’s lesser Known role in your body is to support Skin Health it decreases the pH of your Skin and protects the Skin Barrier this Prevents the excessive loss of water From your skin when calcium blood levels Fall too low the skin can no longer Maintain moisture and a healthy pH which Leads to dryness

Number 12. you bleed easily When you sustain an injury the sticky Platelets in your blood form clots to Stop blood flow if you struggle to stem The flow of blood when you cut yourself Such as paper cut this could be a sign Of a Calcium deficiency While it’s unlikely you’ll bleed to Death from a paper cut without adequate Calcium your blood will take longer to Clot so you risk losing more of it Calcium is a vital ingredient in what Doctors call coagulation or blood Clotting number 13 facial twitching That numbness and tingling isn’t just Limited to your arms and legs though These locations are common the same Mechanism can cause facial twitching in Some people with severe Calcium Deficiency but unlike cramps and Tingling in the muscles of the limb Facial twitching doesn’t happen until Your facial nerve is tapped called the Chopstick sign muscles in your face will Twitch when the facial nerve is tapped But only those on the same side of the Face is the nerve Number 14. paresthesia You may not be familiar with this one Paresthesia is a nervous disorder which Causes tingling Sensations Tremors Numbness and loss of sensitivity it Could also lead to poor concentration Amnesia confusion hearing impairment

Twitches and other physical as well as Neurological impairment this is because Low calcium in the blood is connected With the health of your nerves Number 15 high blood pressure While there’s likely another reason for Your hypertension besides Calcium Deficiency studies going back to the 1980s have found a link between low Calcium intake and high blood pressure And how upping your calcium can lower it So load up on calcium-rich foods such as Dairy almonds or Brazil nuts and veggies Like broccoli kale or cabbage Number 16 depression Calcium deficiencies have been linked to Mood disorders including depression However there is very little evidence One study found that the total intake of Calcium was inversely related to the Risk of self-rated depression calcium Deficiencies can cause certain Depressive symptoms such as fatigue and Insomnia and the risk of developing These is lower if your calcium levels Are at prescribed levels Number 17 severe premenstrual syndrome Or PMS If you experience severe dysmenorrhea or PMS a Calcium deficiency may be Responsible one study found that a daily Intake of 500 milligrams of calcium was Affected in reducing PMS symptoms daily Intake of calcium for a longer duration

Relieved PMS symptoms to a large extent Overall it suggested that treatment with Calcium supplements is an effective Technique for reducing mood disorders Observed in PMS Number 18 vitamin D deficiency Calcium needs vitamin D to absorb into The body so lacking on one means you’ll Likely be low on the other so try to Increase your calcium and vitamin D Dense foods like cereal milk or juice Soak in the sunlight that’s a good Source of vitamin D Number 19 vision problems Calcium deficiency can cause issues Within your nervous system such as Increased pressure in the head this Pressure may result in swelling of the Nerves that connect between the brain And the eye known as the optic nerve This can lead to blurry or double vision Or loss of peripheral vision the Development of cataracts may also Contribute to blurry vision Are you getting enough calcium every day Have you noticed any of these symptoms Let us know in the comments section Below enjoyed this video hit like share And subscribe to bestie wait what kind Of bestie are we if we don’t tell you About our other awesome videos go ahead Choose the left or right video and enjoy.

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