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From grapefruit, sprouts, soda, butter to american cheese and more, watch till the end to learn about all of them.
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Intro – 0:00
Raw seafood – 0:40
Grapefruit – 1:07
Frozen Pizza – 1:31
Unpasteurized Juice – 1:54
Sprouts – 2:26
Steam-In-Bag Vegetables – 2:47
Soda – 3:07
Processed Meats – 3:27
Sweet Treats – 4:07
Butter – 4:29
Protein bars – 4:47
American Cheese – 5:10
Alcohol – 5:48
Caffeine – 6:31
Unpasteurized Milk – 6:52
Sushi – 7:18
Excess salt – 7:41
Pre-Packaged goods – 8:04
1. Raw Seafood: Clams, mussels, and oysters are often served raw. Some of these options are probably at your favorite restaurant buffet. However, these foods aren’t cooked to a high enough temperature to kill off dangerous bacteria. Since seniors have weaker immune systems, they’re more vulnerable to foodborne illness. Try swapping raw seafood for healthier cooked versions, such as tilapia or salmon.
2. Grapefruit: This low-fat fruit is a favorite breakfast treat for seniors, who may enjoy it with a drizzle of honey. While it’s high in vitamin C, it can also interact negatively with certain medications for high blood pressure and insomnia. Ask your physician if grapefruit should be removed from the diet. If so, you can adjust by replacing it with fresh berries that have similar flavors and nutritional benefits.
3. Frozen Pizza: Pizza may have all of the basic food groups in one slice, but it also contains a large amount of unhealthy ingredients. Frozen pizzas are loaded with grease, which increases fat intake, and the toppings often include heavy amounts of processed meat. Try making a pizza at home, where you can control what goes on top. Use healthier choices such as freshly grilled chicken instead of fatty or processed meat.
4. Unpasteurized Juice: Drinking fresh juice is a great way for seniors to get all the essential vitamins and minerals. But they should avoid commercial juices that haven’t been pasteurized. As an alternative, older adults might want to invest in a juicer for their homes. Juice from most fruits and vegetables will be completely safe to drink for at least a few days. And you can experiment with different fruits until you find a combination you enjoy.
For more information, please watch the video until the very end.
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Eating healthy is essential at any age But as you grow older maintaining Overall health becomes a little Difficult because of food restrictions Side effects of medication and lower Appetite hi viewers and welcome back to Bestie Eating healthy is important for older Adults the foods they eat are key to Increase muscle strength boost brain Function and reduce the risk of heart Disease and digestive issues however Eating the wrong foods can lead to Cognitive decline and a wide range of Other health issues in today’s video We’ll tell you about the foods seniors Should avoid at all costs from Grapefruit Sprouts soda butter to American Cheese and More watch till the End to learn about all of them Number one raw seafood Clams mussels and oysters are often Served raw some of these options are Probably at your favorite restaurant Buffet however these Foods aren’t cooked To a high enough temperature to kill off Dangerous bacteria since seniors have Weaker immune systems they’re more Vulnerable to foodborne illness try Swapping raw seafood for healthier Cooked versions such as tilapia or Salmon What’s your favorite Seafood tell us Quickly Down Below in the comment
Section Number two grapefruit This low-fat fruit is a favorite Breakfast treat for seniors who may Enjoy it with a drizzle of honey while It’s high in vitamin C can also interact Negatively with certain medications for High blood pressure and insomnia ask Your physician if grapefruit should be Removed from your diet if so you can Adjust it by replacing it with fresh Berries that have similar flavors and Nutritional benefits Number three frozen pizza May have all the basic food groups in One slice but it also contains a large Amount of unhealthy ingredients frozen Pizzas are loaded with grease which Increases fat intake and the toppings Often include heavy amounts of processed Meat try making a pizza at home where You can control what goes on top use Healthier choices such as freshly Grilled chicken instead of fatty or Processed meat Number four unpasteurized juice Drinking fresh juice is a great way for Seniors to get all the essential Vitamins and minerals but they should Avoid commercial juices that haven’t Been pasteurized as an alternative older Adults might want to invest in a juicer For their homes just from most fruits And vegetables will be completely safe
To drink for at least a few days and you Can experiment with different fruits Until you find a combination you enjoy Interested yet make sure you join our Millions of followers and hit that Subscribe button for all our great Bestie content Foreign Sprouts Sprouts are considered a breeding ground For bacteria which makes them a Dangerous food choice for seniors they Can grow E coli and salmonella and when Seniors eat these contaminated seeds Their risk of pneumonia and unhealthy Weight loss could increase instead of Eating Sprouts You Can Eat Kale collard Greens and other leafy green vegetables Number six steam in bag vegetables The bags these vegetables come in are Made with bisphenol a and when heated This chemical can increase the risk of Developing diabetes and cardiovascular Disease fresh vegetables are always the Healthier option when preparing meals You can store the vegetables in a glass Container and warm them up throughout The week Number seven soda Soda is really nothing more than sugar And carbonation products high in sugar Can accelerate demineralization of teeth And bone this is especially concerning For seniors already nearing the need for
Dentures and tightening their risk of Osteoporosis this means diet soda too Number eight processed Meats A study found that eating commercially Processed deli meat on a daily basis can Elevate your risk of colorectal cancer By 36 percent researchers aren’t certain If it’s the nitrates or other additives They just point out that there’s no Amount of processed meat including those Preserved by smoking salting or curing That isn’t associated with a higher Incidence of cancer An occasional hot dog at a ball game a Festive ham at a family gathering these Aren’t going to kill you what you have To be cautious about is making bacon ham Sausage and lunch meat a part of your Everyday eating enjoy these foods but Just limit them to special occasions Instead you can use roasted chicken Grilled chicken breast canned tuna or Even hummus with vegetables and fruits Number nine sweet treats Sweet foods are full of white flowers And sugars that cause hypertension and Insulin issues for aging adults when Eating sugary Foods the risk of diabetes Depression and heart disease increases Instead of eating sweets seniors can eat Low-fat yogurts fruits gelatin and other Healthy alternatives these foods have Healthy fats that can boost mental and Physical health
Number 10 butter Instead of cooking with butter and Margarine prepare your meals using Healthy alternatives like olive oil Butter can cause high cholesterol which Puts seniors at risk of developing Cardiovascular issues and becoming Dehydrated staying hydrated can protect The skin and prevent wrinkles Number 11 protein bars Affixing the word protein can make any Bar sound like a healthy snack but don’t Be fooled too often a protein bar is Really just an incognito candy bar Loaded with calories and too much added Sugar If you love protein bars for the Convenience and want to make sure you Get a good for you snack choose one That’s high in protein and low in sugar Less than 7 grams Number 12 American cheese That orange stuff on top of burgers and In grilled cheese sandwiches isn’t Actually cheese it’s a food that Contains cheese plus a host of Non-cheese ingredients these can include Oils milk fat starch salt and Preservatives plus emulsifiers these are Molecules that are used to give it a Glossy smooth texture and help Everything bind together To know how much cheese is in a Particular brand of American cheese
Check the label if it contains at least 51 cheese the FDA allows it to legally Be called a cheese food if it contains Even a little less cheese it must be Labeled a cheese product Number 13 alcohol While alcohol may have earned a place in Your nighttime routine over the years Excessive drinking can lead to multiple Health effects for seniors beer Wine and Liquor tends to have a lot of empty Calories that make it difficult to Manage your weight it can also interact With certain medications Heavy alcohol consumption can also lead To liver damage if you choose to drink Try to do so in moderation and make sure That you’re checking your blood sugar Regularly to ensure you’re being as safe As possible Drinking excessive alcohol at any age Can prove to be very harmful for you Learn more about why you should cut down On alcohol by watching alcohol can cause These five serious diseases Now back to unhealthy foods that elderly People should avoid at all costs Number 14 caffeine Caffeine not only keeps many people from Getting a good night’s sleep it may Increase anxiety and make your heart Beat irregularly this could be dangerous If you have a heart condition aside from Coffee caffeine is also found in many
Teas some sodas chocolate and even some Medications including over-the-counter Painkillers Number 15 unpasteurized milk During the pasteurization process many Of the minerals found in milk are lost This is why some people believe Unpasteurized milk is a healthy option However unpasteurized milk also Harbors More bacteria seniors who enjoy the Occasional glass of milk should only Drink whole milk that has been Thoroughly pasteurized many companies That pasteurize their milk also have Fortified options with additional Protein and vitamin D Number 16 sushi Sushi is eaten around the world and is Considered a healthy food due to its High levels of vitamins minerals and Omega-3 fatty acids seniors can safely Enjoy eating cooked Sushi varieties such As those that use smoked salmon or Cooked shrimp but it is generally wise For them to avoid eating raw Sashimi Varieties as these May Harbor dangerous Bacteria that can make them very ill Number 17 excess salt Can be a problem for older adults Especially if you have a history of Hypertension if your food is lacking Flavor try adding different types of Herbs and spices rather than loading up With table salt additionally review the
Sodium content on nutritional labels Seniors over 71 should limit their Sodium intake to no more than 1.2 grams Per day Number 18 pre-packaged Goods Although pre-packaged snacks are Convenient and delicious the Preservatives used to keep the food Fresh makes them high in salt sugar and Unhealthy fats snacks like chips and Cookies or meals like TV dinners and Frozen Pizza tend to be very unhealthy And can further complicate existing Health conditions Even foods that are marketed as healthy Options tend to be high in undesirable Additives for example Foods labeled as Non-fat usually have added sugar to make It more palatable similarly Foods Labeled zero grams on trans fat still Have hydrogenated oils which is the root Source of trans fats The best thing seniors can do is eat Meals that are prepared at home with Fresh ingredients if you’re having Trouble cooking for yourself consider Using a service that prepares fresh Meals for you Eating unhealthy Foods at any age can Wreak havoc on your health learn more About foods that you should avoid if you Want a healthy body by watching 21 and healthy foods that should never Be in your kitchen or eight foods you
Should never eat if you want to be Healthy what’s the one unhealthy food You should avoid at all costs let us Know in the comments below