16 Easy Ways To Control & PREVENT Hair Fall - Choice Diets

16 Easy Ways To Control & PREVENT Hair Fall

Hair fall can happen for many reasons like; chemical hair treatments, heat styling tools, stress, poor diet, pollution, bad hair care routines and more. But there are ways to stop it without expensive hair products which are full of chemicals.

And in today’s video, we will tell you the best remedies to control hair fall naturally. From onion juice, fenugreek seeds, coconut oil, aloe vera to green tea and more, watch till the end to learn about all of them.

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WATCH 🎥: 14 Essential Nutrients For Hair Growth
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Timestamps:
Intro – 0:00
Jojoba Oil – 00:41
Eat More Of Vitamin A – 01:15
Fenugreek seeds – 01:43
Avoid Chemical Hair Treatments – 02:15
Onion juice – 02:47
Eggs – 03:21
Cleanse And Condition – 03:50
Avoid Smoking, Alcohol, And Caffeine – 04:27
Coconut oil – 05:02
Reduce stress – 05:41
Avoid Brushing Wet Hair – 06:11
Aloe vera – 06:30
Licorice root – 07:05
Eat The Right Foods – 07:27
Green tea – 08:02
Chinese hibiscus – 08:25

Music:
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https://www.epidemicsound.com/

Summary:
Jojoba Oil: A scalp that’s dry with hair that lacks lustre is more prone to hair fall, it starts with the health of your scalp. If your scalp is dry, flaky or you have dandruff, first address and fix that problem.

Eat More Of Vitamin A: Vitamin A is very important in controlling hair fall. Studies have found that retinoids, which are derived from vitamin A, can increase hair growth and prolong its active growth phase.

Fenugreek Seeds: Fenugreek seeds have hormones that help promote hair regrowth. They are a good source of protein and nicotinic acid that strengthen the hair shaft and prevent breakage.

Avoid Chemical Hair Treatments: To keep your hair as healthy as possible, avoid any type of chemical treatments that damage the hair or scalp in form. Avoid coloring it with chemicals and only use natural dyes.

Onion juice: Onion has a high concentration of sulfur that helps with numerous hair conditions which cause hair to fall out.

For more information, please watch the video until the very end.
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Hair fall is a problem that many people Have faced finding precious Tresses all Over the Coleman floor can be Heartbreaking while losing about 50 to 100 hair strands every day is normal it Can be cause for concern if it does Exceed that hi viewers and welcome back To bestie hair fall can happen for many Reasons like chemical hair treatments Heat styling tools stress poor diet Pollution bad hair routines and more but There are ways to stop it without Expensive hair products which are full Of chemicals and in today's video we'll Tell you how to control hair fall Naturally from onion juice fenugreek Seeds coconut oil aloe vera to green tea And more watch until the end to learn About all of them number one jojoba oil A scalp that's dry with hair that lacks Luster is more prone to hair fall it Starts with the health of your scalp if Your scalp is dry flaky or you have Dandruff first address and fix that Problem you can do this by regularly Massaging it with warm oil applying Jojoba oil to the roots of your hair Promotes blood sugar circulation Encourages healthy hair growth and does Not leave behind a greasy residue as Your scalp is able to absorb the oil With ease have you tried oil massage on Your hair which oil do you like the best Tell us quickly Down Below in the

Comments section number two eat more Vitamin A vitamin A is very important in Controlling hair fall Studies have found That retinoids which are derived from Vitamin A can increase hair growth and Prolong its active growth phase there Are plenty of foods that are good Sources of this vitamin like leafy Greens carrots and sweet potatoes you Can also get it in the form of Supplements a collagen supplement can Also support hair health and growth as a Source of amino acids and antioxidant Protection number three fenugreek seeds Fenugreek seeds have hormones that help Promote hair regrowth they're a good Source of protein and nicotinic acid That strengthens the hair shaft and Prevents breakage the seeds contain Hormones that Propel the growth of the Hair and rebuild damaged follicles one Of the easiest remedies is to soak the Fenugreek seeds in water overnight and Grind them into a paste apply the paste On your hair and cover it with a shower Cap for half an hour wash it off this Needs to be repeated every morning for a Month for good results number four avoid Chemical hair treatments to keep your Hair as healthy as possible avoid any Type of chemical treatments that damage The hair or scalp and form avoid Coloring it with chemicals and only use Natural dyes for dyeing your hair

Chemically bleaching is usually required Which is terrible for the health of your Hair you should also avoid straightening Curling or perming your hair and avoid Blow drying it with the heat setting on Applying heat to the hair especially When it's wet can cause the hair to Essentially boil up leaving it brittle And extremely prone to breakage number Five onion juice onion has a high Concentration of sulfur that helps with Numerous hair conditions which cause Hair to fall out it improves blood Circulation to hair follicles Regenerates them and minimizes Inflammation several research is Conducted on hair fall have established That onions contain great healing Properties these are effective in Treating conditions like female pattern Baldness blend half an onion and strain The mixture to obtain the juice apply The juice to your scalp and leave it on For 30 to 60 Minutes rinse it off with Water you may do this one to two times a Week for best results number six eggs we Know how tough bearing that odor can be But once your nostrils get used to it The rest of your path to thicker locks Is pretty smooth rich in sulfur Phosphorus and protein eggs make for an Excellent hair fall treatment at home Mix one egg white with a teaspoon of Olive oil and honey and apply the paste

From root to tip rinse after 20 minutes With a mild shampoo an easier way to Provide egg essential nutrients to your Main is by buying oil with egg in it Number seven cleanse and condition use a Mild shampoo for your hair one which Will not strip the scalp of its natural Oils entirely as for conditioning simply Washing the hair with shampoo will not Do a good conditioner should be applied On three-fourths of your hair avoiding The scalp most conditioners contain Amino acids which help to nourish and Repair the hair and reduce frizz and Breakage of the hair there's no set Frequency of hair washing since it Really depends on the individual's hair Type and how fast the scalp becomes oily After washing however do not wash it so Frequently that it becomes dry to the Point of breakage and frizz number eight Avoid smoking alcohol and caffeine Certain habits like smoking and drinking Alcohol or caffeinated beverages can Worsen hair loss smoking reduces blood Circulation throughout the body and Blood circulation to your scalp is an Important factor in hair growth and Retention drinking alcohol and caffeine Can contribute to hair fall in a couple Different ways too much of either can Suppress your immune system which plays An influential role in the hair growth Cycle they can also lead to sleep

Problems and we all know how important Sleep is to our overall health and well Wellness number nine coconut oil coconut Oil is one of the most popular hair oils For growth rich in fatty acids it deeply Penetrates the hair follicles without Evaporating the carbohydrates vitamins And minerals present in it are also Essential for hair Health it also Protects the hair against heat damage And repairs the weak and brittle hair Strands rich in vitamin E and Antioxidants you can also use this oil As a conditioner coconut oil is suitable For all hair types and best suited to The ones with dull damaged and dry hair And the ones with slow hair growth if You're aiming for soft hair it's best to Use it regularly over time Number 10. reduce stress stress and Tension are one of the most common Causes of hair fall if you're Experiencing hair loss and you're also Under a lot of stress you should make it A priority to find effective ways to Calm your mind and relax some of the Most effective practices for reducing Stress include meditation yoga spending Time outdoors and making time for Hobbies find one or two stress reducers That work for you and incorporate them Into your schedule regularly to help Prevent hair loss number 11. avoid Brushing wet hair did you know that hair

Is in its weakest State when it's wet so Always avoid brushing your hair when It's wet to decrease the chances of hair Loss if you have to then make sure You're using a wide toothed comb also Avoid combing your hair too frequently As it can injure your hair and break it Number 12. aloe vera aloe vera is known For its power packed property to treat Dandruff and hair loss this cooling Plant stops hair fall soothes the scalp And frees the hair follicle blocked by Excessive oil secretion squeeze some Aloe vera gel on your fingers and Massage it on the scalp directly rinse Off the mask after an hour do this two To three times every week for best Results apart from being good for your Hair aloe vera also has a wide range of Benefits for you learn what they are by Watching this video titled 7 benefits of Aloe vera you need every day now back to Ways to control hair fall number 13. Licorice root this herb prevents hair Loss and further damage to the hair it Soothes the scalp and gets rid of any Dry Flakes and dandruff make a paste by Adding a tablespoon of ground licorice Root in a quarter teaspoon saffron to One cup of milk apply this to your scalp And hair length and leave it on Overnight the next morning wash your Hair repeat this twice a week number 14. Eat the right Foods a healthy balanced

Diet is the key to everything including Healthy hair a diet that's not high in Iron or protein can lead to hair loss Those with eating disorders and those Who crack diet often experience hair Loss if poor diet is your issue you can Usually reverse hair loss by balancing Your food intake good sources of protein Include meat eggs fish nuts beans and Seeds add iron rich foods like lentils Green foods like spinach and other Veggies and cereals fortified with iron Clams and oysters number 15. green tea Green tea contains a compound called Egcg which stimulates the growth of hair It also helps in the prevention as well As treatment of pattern baldness in both Men and women put a green tea bag in a Cup of hot water steep for five to ten Minutes in strain allow the solution to Cool a bit drink the tea you may do this One to two times daily number 16 Chinese Hibiscus the leaves and flowers of Chinese hibiscus have been shown to Promote hair growth and reduce hair loss Take one to two hibiscus flowers five to Six leaves and blend them together add a Little coconut oil to the mixture apply It to your scalp and spray read some to Your hair leave it on for 30 to 60 Minutes rinse it off with a mild shampoo And condition your hair while these are Some of the great ways to control hair Fall you should also know how to grow

Your hair better to compensate for the Hair loss learn more about it by Understanding tips to naturally regrow Your hair or finding out ways to regrow Your hair naturally and forget about Bald spots these two videos will Definitely help you get that thicker Hair you've been dying for so go ahead And pick one or better yet watch them Both for maximum benefits what's your Favorite remedy for hair fall let us Know in the comments

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