From mushrooms, tomatoes, turmeric, dark chocolate to seaweed and more, watch till the end to learn about all of them.
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WATCH 🎥: 15 Foods That Can Help You Live Longer – https://www.youtube.com/watch?v=qEkeybH8-pk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=34
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#HowToLiveLonger #NutritionTips #Bestie
Intro – 0:00
Green tea – 00:51
Onions – 01:42
Mushrooms – 02:19
Carrots – 03:05
Walnuts – 03:43
Turmeric – 04:11
Pomegranate – 04:44
Tomatoes – 05:21
Extra Virgin Olive Oil – 06:01
Red Peppers – 06:41
Dark Chocolate – 07:15
Oily Fish – 08:08
Seaweed – 08:58
Spicy Foods – 09:30
1. Green Tea: Regular tea comes with a wealth of benefits. But green tea in particular has tons of antioxidants that can help ward off heart diseases, boost your metabolism, and improve brain function. One study showed that those who regularly drank green tea were much less likely to die due to cardiovascular disease. Additionally, if you’re drinking matcha green tea, you’re getting an extra antioxidant boost that may help you fight cancer.
2. Onions: Onions are beneficial for your heart and immune systems. They also possess anticancer and antidiabetic effects. To get the most of their benefits, make sure you either chop, crush, or chew it thoroughly. When you cut onions and your eyes begin to tear, that’s when you’ll know the onions are producing anti cancer compounds.
3. Mushrooms: Mushrooms are a superfood. They are one of the healthiest foods on the planet. Mushrooms are unique in that they contain compounds that block the production of estrogen. This makes them beneficial for breast cancer prevention. White, cremini, Portobello, oyster, shiitake, maitake, and reishi mushrooms all have anti-cancer properties.
4. Carrots: Carrots are the quintessential health food, so it’s probably no surprise to hear they’re really good for you. But did you know that they can not only lengthen your lifespan but also help you look better doing it? A study found that the carotenoids that give carrots their bright-orange hue can slow down the aging process and have the added bonus of making you more attractive to potential mates.
For more information, please watch the video until the very end.
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You have no control over how long you Live it's all genetics right well not Necessarily hi viewers and welcome back To another bestie video longevity isn't Just about delaying death it's about Enjoying more years of health and Vitality and it turns out there are a Whole bunch of ways to add years to your Life in fact you could live to a hundred By taking control of your daily Habits Like prioritizing exercise sleep and Stress Management but perhaps one of the Easiest ways is changing what you eat More and more research is showing that Your diet is a super important indicator Of how long you'll live and there are Foods that if you eat routinely enough Can help add years to your life in Today's video we'll tell you about 14 Such foods that can help you live longer From mushrooms Tomatoes turmeric dark Chocolate to seaweed and more watch Until the end to find out all of them Number one green tea Regular tea comes with a wealth of Benefits but green tea in particular has A ton of antioxidants that help ward off Heart diseases boost your metabolism and Improve brain function One study showed that those who Regularly drank green tea were much less Likely to die due to cardiovascular Disease additionally if you're drinking Matcha green tea you're getting an extra
Antioxidant boost that may help fight Cancer matcha contains a type of Compound that's believed to be Anti-carcinogenic While all green teas have this compound Matcha may have as much as 137 times More than other varieties Are you a fan of the mighty healthy Green tea or would you rather stick to Regular tea or coffee do you prefer Health over taste or is it the other way Around tell us quickly in the comment Section below Number two onions Onions are beneficial for your heart and Immune systems they also possess Anti-cancer and anti-diabetic effects to Get the most out of their benefits make Sure you either chop crush or chew it Thoroughly when you cut onions and your Eyes begin to tear that's when you know The onions are producing anti-cancer Compounds Studies have found that onions can lower The risk of gastric and prostate cancers As well red onions especially contain Kercetine a flavonoid which suppresses Tumor growth and proliferation and Induces colon cancer cell death Number three mushrooms Mushrooms are a superfood they're one of The healthiest foods on the planet Mushrooms are unique in that they Contain compounds that block the
Production of estrogen this makes them Beneficial for breast cancer prevention White crimini Portobello oyster shiitake Mataki and reishi mushrooms all have Anti-cancer properties Although different mushroom varieties Have different health benefits some are Anti-inflammatory stimulate your immune System prevent DNA damage while some Slow cancer cell growth and cause Programmed cancer cell death Only eat mushrooms cooked raw mushrooms Contain a potentially carcinogenic Substance called agaritin which can be Decreased significantly by cooking Number four carrots Carrots are the quintessential health Food so it's probably no surprise to Hear that they're really good for you But did you know that they can not only Lengthen your lifespan but also help you Look better while doing it a study found That the carotenoids that give carrots Their bright orange Hue can slow the Aging process and have an added bonus of Making you more attractive to potential Mates one medium carrot provides about 204 of the daily recommended amount of Vitamin A an antioxidant vitamin needed To create new and healthy skin cells Vitamin A also protects your skin from Bacteria and viruses Number five walnuts Going nuts for walnuts may be one of the
Best things you can do for your health People who enjoy walnuts three times a Week or more enjoy two or three more Years of life Nutty folks significantly reduce their Risk of cancer and heart disease the two Biggest Killers you face as you age Although the same cannot be said about Other nuts a study found that the Life-lengthening benefits did not extend To peanuts or peanut butter Number six turmeric When it comes to anti-aging Foods Turmeric is a great option that's Because this spice contains a potent Compound called circumin Due to its antioxidant and Anti-inflammatory properties circuminous Thought to help you maintain brain heart And lung function it's also known to Protect against cancers and age-related Diseases Curcumin has also been linked to an Increased lifespan in both insects and Mice however these findings have not Always been replicated and no human Studies are currently available Number seven pomegranate Pomegranate is a unique fruit containing Tiny crisp juicy arels with a tasty mix Of sweet and tart flavors the signature Compound of pomegranate Punic halogen is Responsible for more than half of the Antioxidant activity of pomegranate
Juice Pomegranate phytochemicals have a Variety of anti-cancer cardio protective And brain healthy actions In a study of older adults those who Drink pomegranate juice daily for 28 Days performed better on a memory task Compared to those who drank a placebo Beverage Number eight tomatoes An abundance of Health promoting Nutrients can be found in tomatoes Including lycopene vitamin c and e Beta-carotene and flavinol antioxidants To name a few lycopene in particular can Protect you against prostate cancer UV Skin damage and heart diseases Lycopene is better absorbed by your body When tomatoes are cooked one cup of Tomato sauce has 10 times the lycopene As a cup of raw chopped tomatoes also Keep in mind that carotenoids like Lysopene are best absorbed when Accompanied by healthy fats so enjoy Your tomatoes in a salad with nuts or a Nut based dressing for an extra Nutritional punch Number nine extra virgin olive oil Extra virgin olive oil is a staple in The Mediterranean diet which has been Deemed the best diet for living longer Researchers believe that the heavy Presence of heart healthy monosaturated Fats in this oil is a major factor extra
Virgin olive oil also contains potent Antioxidants called polyphenols which May help protect your brain a review Found that extra virgin olive oil's Antioxidants play an important role in Preventing the onset and progression of Alzheimer's disease another separate Review found that these antioxidants Have beneficial effects on learning and Memory deficits and could help reverse Age-related cognitive decline Number 10. red peppers Red fruits and vegetables are full of Crucial vitamins red and orange bell Peppers in particular have powerful Antioxidants They're excellent sources of vitamin A And vitamin C as well as a good source Of vitamin B6 Red bell peppers also contain Phytochemicals and carotenoids which are Antioxidants that have anti-inflammatory And potentially life-extending Properties One study linked higher carotenoid Levels with a lower risk of mortality in Older women over the age of 60. number 11. dark chocolate Good news for chocoholics chocolate can Help you live longer cocoa beans are Packed with antioxidants which Studies Have found can help cut your risk of Heart disease the biggest killer in the Western World this could be why Jean
Louise Calment who lived to a grand Total of 122 years and 164 days which is The oldest verified age of any human Being ever put her good health down to Eating chocolates regularly however Before you go stocking up on chocolate Bars it's worth bearing in mind that one Square a day is enough to boost your Health also make sure you go for the Over 70 cocoa bars which contain more Antioxidants and less sugar Dark chocolate has numerous health Benefits apart from helping you live Longer here's a video titled eating dark Chocolate does this to your body that'll Tell you what they are now back to foods That help you live longer Number 12. oily fish people in Japan Have one of the longest life Expectancies in the world this may be Attributed to their traditional diet Which is high in fish not only does Opting for fish over meat reduce your Risk of many of the health problems Associated with red meat but oily fish Such as salmon mackerel sardines and Trout are renowned for their numerous Health benefits Oily fish are a good source of vitamin A And D which are good for your immune System they're rich in omega-3 fatty Acids which has been linked to a lower Risk of heart disease brain damage and Stroke scientists have also discovered
That a compound called DHA and fish is The key to combating Alzheimer's DHA slows down the progression of Alzheimer's disease making this the key Ingredient for a healthy brain and Ultimately a healthier lifestyle too Number 13. seaweed It may not be the first item on your Grocery list but seaweed is amazingly Healthy and a trendy superfood so you Should consider adding it to your meals While seaweed contains vitamin A and C Most of us will not eat enough of this Food to get any significant Boost from These vitamins the real power of seaweed Lies in its iodine content iodine keeps Your thyroid healthy which helps manage Hormone levels make sure to eat your Seaweed in moderation though as too much Iodine can have its own negative side Effects Number 14 spicy foods Time to break out that hot sauce Research shows that eating spicy foods Keeps you healthy longer one study found That those who ate spicy food six or Seven days a week had a 14 lower Mortality risk than those who ate spicy Foods just once or less during a typical Week That's because of capsaicin the compound That gives Chili Peppers their kick it Acts as an antioxidant it helps your Body fight inflammation and improve
Blood sugar it also plays an important Role in fighting obesity and cancer want To boost the power of spicy food give up The booze The researchers found that the relation Between eating spicy foods and living Longer was stronger in those study Participants who did not drink are any Of the foods we mentioned Today part of Your regular diet which ones would you Want to add to your regular diet let us Know in the comment section below Enjoyed this video hit like share and Subscribe to bestie What kind of bestie would we be if we Didn't tell you about our other awesome Videos Go ahead choose the left or right video And enjoy