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Your lungs do a whole lot of good for you by providing oxygen to all the organs. Since they do so much for you, why don’t you start taking care of your lungs?
Breathing polluted air, smoking cigarettes, and other irritants can damage your lungs and even cause health complications. Maintaining the health of the lungs is vital for keeping your entire body healthy. In this video, we will discuss methods to detox your lungs.
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⏱️ Intro – 0:00
⏱️ Air Purifier – 00:30
⏱️ Filters – 00:44
⏱️ If You Love Nice Fragrances, Then I Have Bad News For You – 01:02
⏱️ Walk – 02:13
⏱️ Are You Exercising For Your Lungs? – 02:41
⏱️ Pursed Lip Breathing – 03:48
⏱️ Diaphragmatic Breathing – 04:24
⏱️ Aerobic Workouts – 05:17
⏱️ Vitamin-D – 05:52
⏱️ Green Tea – 06:20
⏱️ Beets And Beet Greens Are Absolute Must – 06:46
⏱️ Cruciferous Vegetables – 07:23
⏱️ Ginger – 07:44
⏱️ Apple – 08:10
⏱️ Garlic – 08:25
You can start detoxifying your lungs at home just by getting an air purifier.
Let your lungs breathe by improving the quality of the air in your home. You can add an air purifier in your own room or install it for the entire household.
With purifiers, don’t forget to add new filters.
Consider changing all the filters in your home and cleaning all the vents, such as those in your bathroom or your air conditioning and heating vents.
If you love nice fragrances, then I have bad news for you.
Yes, you try to make your home feel fresh by making it smell nice with candles, air fresheners, or those popular wax candle warmers.
It is never a bad idea to go on a walk.
Getting plenty of fresh air can expand the tissues in your lungs and keep them working.
Are you exercising for your lungs?
Regular exercises don’t just improve your muscular and mental health but also help keep your lungs healthy.
Let me quickly tell you some wonderful exercises, first is pursed lip breathing
This simple breathing exercise makes you slow down the pace of your breathing by having you apply conscious effort to each breath.
Another great exercise you can try is diaphragmatic breathing
Also known as belly breathing which can help you use your diaphragm correctly. Do belly breathing exercises when you’re rested and feeling relaxed, and do it for 5 to 10 minutes 3 to 4 times per day.
Along with these breathing exercises try aerobic workouts
An exercise routine that has aerobic activity can help you improve your lung capacity and breathing. Aerobic exercises like walking, cycling, running, dancing, boxing, and sports that involve physical activity.
Have lots of vitamin-D
Eating vitamin-D-rich foods can improve your lung health. A study of people living with asthma noted that healthy vitamin D levels decreased the number of asthma attacks requiring corticosteroid treatment.
Next is wondrous green tea
Green tea is full of benefits and has many antioxidants that can help reduce inflammation in your lungs.
Beets and beet greens are absolute must
The colored roots and greens contain properties that optimize lung function. Beet greens come with potassium, magnesium, vitamin C, and carotenoid antioxidants, vital to your lung health.
Cruciferous vegetables can do wonders
Chlorophyll in these vegetables acts as a detoxifier and benefits in filtering the blood and taking out toxins from your body.
Ginger is an enemy of toxins
Ginger contains anti-inflammatory properties that help remove toxins from the respiratory tract.
Not having an apple a day?
Apples contain a range of flavonoids, vitamins, and antioxidants, especially vitamin C, which helps in fighting lung disease, lung repair and slows down the aging of lungs.
For more information, please watch the video until the very end.
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[Music] Your lungs do a whole lot of good for You by providing oxygen to all the Organs since they do so much for you why Don't you start taking care of your Lungs Breathing polluted air smoking Cigarettes and other irritants can Damage your lungs and even cause Health Complications maintaining the health of The lungs is vital for keeping your Entire body healthy in this video we Will discuss methods to detox your lungs You can start detoxifying your lungs at Home just by getting an air purifier Let your lungs Breathe by improving the Quality of air in your home you can add An air purifier in your own room or Install it for the entire household With purifiers don't forget to add new Filters Consider changing all the filters in Your home and cleaning all the vents Such as those in your bathroom or your Air conditioning and heating vents make Sure you replace your furnace filter Every six months too If you love nice fragrances then we have Bad news for you Yes you try to make your home feel fresh By making it smell nice with candles air Fresheners or those popular wax candle Warmers however these fragrances are Artificial and mostly full of harmful
Chemicals that can irritate your lungs Even some of your household cleaners Which have a strong odor can be Irritating so double check your Cupboards and replace your cleaners with Entirely natural products if you can If you are actively looking to detoxify Your lungs then try vicinity whole body Detox and clean Airways lung cleanse Which is formulated with cutting-edge Natural herbal extracts to promote Detoxification of the digestive system And cleanse vital organs such as the Lungs kidneys liver and colon double the Recovery by getting rid of toxins and Clear your Airways with this incredible Detox supplement pack With more than 15 active ingredients to Soothe your lungs clear Airways is the Perfect lung and respiratory system Cleanse supplement to support your Respiratory health and strengthen your Respiration ability no gluten wheat or Dairy and of course never tested on Animals check out the link in the Description to get it It's never a bad idea to go on a walk [Music] Getting plenty of fresh air can expand The tissues in your lungs and keep them Working also check out the pollution Forecasts in your area before going out Avoid exercising outside if the Pollution numbers are high and stay away
From burning wood burning trash or other Types of smoke If your area is consistently polluted And you're concerned about it then start Wearing an air filter mask to keep your Lungs safe from pollutants Are you exercising for your lungs Regular exercises don't just improve Your muscular and mental health but also Help keep your lungs healthy Exercise forces all the muscles to work Harder increasing your breathing rate Which means a better supply of oxygen to Your muscles it also enhances Circulation and allows your body to Remove the excess carbon dioxide it Produces while exercising If you start exercising regularly your Body will adapt to meet its demands the Muscles will slowly learn to use oxygen More effectively and produce less carbon Dioxide Exercising may be difficult if you live With chronic conditions but you can Still benefit from regular exercise if You have conditions like COPD chronic Obstructive pulmonary disease or asthma Then consult a healthcare professional Before subscribing to any new exercise Regime You can start breathing exercises that Can improve your lung function Especially if you're currently smoking Or have smoked in the past breathing
Exercises can also be helpful if your Lungs are damaged due to chronic disease Let me quickly tell you some wonderful Exercises first is pursed lip breathing This simple breathing exercise makes you Slow down the pace of your breathing by Having you apply conscious effort to Each breath you can do the pursed lip Breathing technique at any time it may Be helpful during activities such as Lifting bending or stair climbing In order to do it you need to relax your Neck and shoulders keep your mouth Closed and start inhaling slowly through Your nose for two counts after inhaling Pucker or purse your lips as though You're about to whistle and exhale Gradually by blowing air through your Pursed lips for a count of four Another great exercise you can try is Diaphragmatic breathing Also known as belly breathing which can Help you use your diaphragm correctly do Belly breathing exercises when you're Rested and feeling relaxed and do it for Five to ten minutes three to four times Per day How do you do it first lie on your back With your knees gently bent and your Head on a pillow you may Place another Pillow below your knees for support then Put one hand on your upper chest and Another hand below your rib cage this Will allow you to feel the movement of
The diaphragm gradually start inhaling Through your nose feel your stomach Pressing into your hand and keep your Other hand still exhale using pursed Lips while tightening your stomach Muscles and holding your upper hand Absolutely still When you start this you may feel tired But the technique will become easier Over the course of time and will feel More natural Along with these breathing exercises try Aerobic workouts An exercise routine that has aerobic Activity can help you improve your lung Capacity and breathing aerobic exercises Like walking cycling running dancing Boxing and sports that involve physical Activity If you have a chronic lung disease it's Essential to speak with your doctor Before starting an exercise program to Find the routine that's right for you [Music] Fortunately a few lung cleansing foods Can help keep your lungs healthy from Disease and clean them by removing Toxins and nicotine after smoking let's Check them out Have lots of vitamin D Ating vitamin D rich foods can improve Your lung Health a study of people Living with asthma noted that healthy Vitamin D levels decrease the number of
Asthma attacks requiring corticosteroid Treatment The best natural sources of vitamin D Are generally animal products such as Sardines salmon and eggs however you can Also try different breakfast cereals and Other products which have added vitamin D Foreign Next is wondrous green tea Green tea is full of benefits and has Many antioxidants that can help reduce Inflammation in your lungs these Compounds can even protect lung tissue From the adverse effects of smoke Inhalation A study involving more than one thousand Adults in Korea noted that people who Had at least two cups of tea each day Had better lung function than those who Had none Beets and beet greens are an absolute Must The colored roots and greens contain Properties that optimize lung function Beet greens come with potassium Magnesium vitamin C and carotenoid Antioxidants vital to your lung health Beetroot and beet greens have nitrates Which benefit your lung function Nitrates help reduce blood pressure Relax blood vessels and enhance oxygen Uptake Beetroot supplements also improve
Physical performance and lung Health in People with lung conditions and Pulmonary hypertension a disease that Causes high blood pressure in your lungs Cruciferous vegetables can do wonders Chlorophyll in these vegetables acts as A detoxifier and benefits in filtering The blood and taking out toxins from Your body some examples of cruciferous Vegetables are cauliflower broccoli Cabbage and Brussels sprouts these are Also high in vitamin C which boosts your Immune system Ginger is an enemy of toxins Ginger contains anti-inflammatory Properties that help remove toxins from The respiratory tract it has many Vitamins and minerals including Magnesium potassium beta-carotene and Zinc Certain extracts of Ginger are also Known to reduce the chances of lung Cancer cells you can add Ginger to a Variety of dishes as an herb or have it In the form of ginger tea Not having an apple a day Apples contain a range of flavonoids Vitamins and antioxidants especially Vitamin C which helps in fighting lung Disease lung repair and slows down the Aging of lungs The last but vital one is garlic Garlic contains a compound called Allicin which plays a role as a potent
Antibiotic agent and helps reduce Respiratory infections that clog your Lungs it also helps reduce inflammation Gives relief from asthma and reduces the Risk of lung cancer You can also add anti-inflammatory foods Like turmeric leafy greens cherries Walnuts beans and lentils to your diet If you're trying to detoxify your lungs All the factors associated with Detoxifying your lungs are related to Lifestyle Changes your daily life habits Can make a big impact on the health of Your lungs such as quitting smoking Avoiding exposure to harmful air regular Exercising or having a diet that is rich In vitamins minerals and antioxidants Care to know more Watch 10 ways you can reverse lung Damage or 19 foods that improve Unhealthy lungs and help you breathe Easy click one or why not both to keep The conversation going are you Struggling with lung issues let us know In the comments [Music]